I still mourn being sober even 18 months in. Refusing closure, what else am I refusing of letting go off?
What am I scared of ending?
Is your past a reason or excuse for your present?
I am terrified of using my trauma as an excuse for my current behaviour. How acknowledgment of insecurities equates to making excuses in my head, I don't know!
Falling back into trauma
Trauma recovery is kind of my thing. So when a recent trauma threw me, I thought bouncing back would be no biggie.
Let your tears water your soul
When crying, we might feel embarrassed, vulnerable and caught off guard. Here's why you should feel proud of your tears.
Perpetual fight response and anger management issues
While stuck in traffic last Sunday, my friends and I realised that anger is nothing more than being stuck perpetually in our fight response. Why do some things always get the better of us?
Why we hate people depending on us – or boundaries 101
It's a primal itch pushing us away from others: the reluctance of being relied upon.
One self-imposed crisis after another
My friend looks relieved as he recounts his drama-filled days."I used to say to my wife 'we cannot have things too nice because they always go wrong'.I do not think like that anymore. My days are quiet now, peaceful."I too identify with his words. Did I love the drama, or did the drama love me?... Continue Reading →
Desire to parent means wanting to BE parented
As a childless gal, I wouldn't dare to make this statement myself. Do people have children when they want to be unconditionally loved?
Here to GET it right, not BE right
This is the mantra of shame researcher Brené Brown. What is the difference between getting it right and being right, and what does it have to do with shame?
