There’s many asking whether to cut off friendships, break up or limit communication. Why do we rely so much on external validation to follow our heart? Continue reading Is it okay to…? or Trust your intuition!
This is the mantra of shame researcher Brené Brown. What is the difference between getting it right and being right, and what does it have to do with shame? Continue reading Here to GET it right, not BE right
What if under our idea of self there is a hard line, an abyss we ignore? Once we have encountered trauma, this line is often hard to bypass. Continue reading The lines we draw in us after pain
All humans start life as helpless children, and not all grow up to be independent adults. Stepping into adulthood requires embracing risk. Continue reading Have you grown into independence?
This is a saying in the addict community to describe our using. The poetic nature of it strikes me, and I can’t help relate the saying to all. Continue reading First Magic, then Medicine, finally Madness
Humans today are born into a stressful and trauma-prone environment, forced to deny their true nature. Here are 4 tips to lead happier, healthier lives. Continue reading Stressed and burned out? 4 tips to heal your soul
At the start, both parties are looking for compatibility. But are you seeing the other person really for who they are, or who you want them to be? Continue reading 10 signs that you’re ignoring red flags!
Does mainstream optimism exclude realities we avoid facing? Do we have enough confidence in ourselves to admit all truths? Continue reading Negative thinking will heal you
With refreshing honesty, I May Destroy You managed to address consent, trauma and racism all in one. How has powerhouse Michael Coel pulled this off? Continue reading I May Destroy You: consent to break your heart
We have all suffered heartbreak, and we all carry around scars. How come it takes so long to heal, and what does it say about our spiritual wellness? Continue reading How to let go or the lost conduit to source