Do you find yourself stuck in a loop of needing external validation and betraying your own needs to get it? Here’s how to finally tackle our dreams. Continue reading How to stop proving and instead improve yourself
Since lockdown started, I have massively gotten into self-improvement podcasts. Here are a few of my favourites to get your journey started! Continue reading Grow on the go: my 7 favourite podcasts!
All this may seem far out of reach, and yet your hopes are about to come true:All you’ve ever dreamt for yourself is about to be you. Continue reading To my younger self: Once you know yourself
Stuck in our ego, we just can’t get ourselves to do what needs to be done. What can we do to make sure our ego doesn’t blind us in the moment? Continue reading How to surrender our ego
I was lucky to be nominated by TheMindfulModus (who you can find here). Continue reading Real Neat Blog Award – A Q&A!
It’s easy to be aware of what you’re doing, but can you label what you feel? We can minimise misunderstandings, be self-aware and lead happier lives. Continue reading Emotional intelligence and Brackett’s mood meter
I am far from a self-hate book hater. There is however a pitfall we fall into when we content ourselves to reading them that I’d like to explore. Continue reading Why self-help books will only take you so far
We all have goals, and we all procrastinate. I like to blame perfectionism on holding me back. What is this mental barrier we put in front of ourselves? Continue reading ‘Perfectionism is like holding my breath.’
They say it takes 21 days to form a new habit, but how to make that first step? Here’s a few tips and tricks to get into the routine! Continue reading Got no structure? Here’s how to form new habits
Newsflash: suffering is inevitable. Even the holiest of monks and bravest of warriors experience heartbreak like the rest of us. Continue reading Why be curious of our suffering?