When does the healing journey ever end, and why are we so obsessed with it?
Yesterday’s shower won’t keep you clean today
Do you need reparenting?
Once you become trauma-informed and understand your parents, while well-meaning, were fighting their own battles, you start seeing the need for reparenting everywhere.
What am I scared of ending?
I still mourn being sober even 18 months in. Refusing closure, what else am I refusing of letting go off?
Poke holes into your black and white thinking
Can we get out of black and white thinking and find weak spots in our negative beliefs that hold us back?Can we radically accept what we dislike?
Why do I have to heal my trauma?
Trauma is a trendy topic, but why are we all so obsessed with healing our trauma, and do we truly need to?
I can’t wait to be patient
Our world doesn't lend itself to patience. With social media, Amazon Prime and Google, it's not surprising I expect immediate results for everything else, most of all healing.
How I’ve lost all of my friends in a year and couldn’t be happier
With school and work, we get used to hanging out with who we mesh with best. But when we change, is it fair to expect others to change too?
And then I said no
This week, while dealing with loss and guilt, self-care took on a different form for me. A tattoo that was waiting to be finished had to make way for me to get some sleep.
Seeing red flags where there are none
Why is it that we can only see our flaws when spotting them in others? Once the connection had been made however, I could not sit idly by.
These 2 letters are your greatest superpower
There's a lot of lists with good virtues, tricks that get you far in life or psychological growth secrets. However, there is nothing as simple and life-changing as this.
Reparent Your Soul 