Today I will speak to you about accepting responsibility. (yay, everyone's favourite!) Can we solve a problem before accepting responsibility for it?
You do not procrastinate because you're lazy, but because you prefer the easy. How do we find beauty in our problems?
Who am I? Am I accomplishing all that I am meant to be? Questions like these are what keep many awake at night.
This is the mantra of shame researcher Brené Brown. What is the difference between getting it right and being right, and what does it have to do with shame?
Self-care has become synonymous for personal downtime and treating ourselves unhealthily. The true meaning of self-care has evaded us.
Obviously we deserve to take it easy from time to time. It is possible to be unproductive and still make yourself proud! But are you sleeping easy tonight?
I have learned that fear is something to seek out. Good stuff happens once we venture out of our comfort zone. Why do we abandon them then?
Years ago, I attended a house party. Sat around, we started talking about racism. As the only BAME person in the room, I believed myself an authority.
Do you find yourself stuck in a loop of needing external validation and betraying your own needs to get it? Here's how to finally tackle our dreams.