Our world doesn't lend itself to patience. With social media, Amazon Prime and Google, it's not surprising I expect immediate results for everything else, most of all healing.
I can’t wait to be patient
From 8 hours screen time to 0! What I learned from a full day without screens
For months now I had been watching my screen time steadily creeping up, from scrolling on social media to binge watching series on Netflix. Enough was enough!
How movement can heal your trauma
In the mind-body school of trauma, movement is a staple to recovery. Often we associate bodily sensations with danger, so we disassociate. But gentle movement therapy can help!
My new tattoo and the eightfold path
Two years ago in a Nepalese lake town, I got a lotus flower tattooed on my left wrist. Finally, I got my other wrist tattooed with the dharma wheel.
Fidgety or yawning during yoga? Here’s why!
We talked about not relaxing with meditation, exercise being uncomfortable and finally getting tired of fidgety during yoga. Why is that and how can we help it?
Stressed and burned out? 4 tips to heal your soul
Humans today are born into a stressful and trauma-prone environment, forced to deny their true nature. Here are 4 tips to lead happier, healthier lives.
How to find your deep well of creativity and knowing
I used to think my creativity comes from suffering and drugs. Access to this magical land was given to me only when earned. Not anymore!
What if God is a placebo effect?
The placebo effect largely depends on the level of trust the patient has in the treatment, just like God's love can be felt by the people who believe in it.
We are what we think of others
Our brain is it's own echo chamber: we spend all day talking to ourselves about ourselves.
Fast crushes and easy heartbreaks
Put me in a room full of strangers, and within minutes I have singled out the person I will crush on for the next few weeks.
Reparent Your Soul 