While stuck in traffic last Sunday, my friends and I realised that anger is nothing more than being stuck perpetually in our fight response. Why do some things always get the better of us? Continue reading Perpetual fight response and anger management issues
Today, I celebrated by cancelling all my plans and sleeping for hours.
Sometimes, this is what depression looks like. Sometimes, it’s self-care. Continue reading Happy World Mental Health Day!
When I was still in the midst of it, I thought trauma could never be healed.
But now I can see how trauma is not a life sentence! Continue reading What does unhealed trauma look like?
This month, I spearheaded the campaign to remove a predator from my social group.
Not only triggering, I am disheartened at how hard I’ve had to fight for this. Continue reading Not doing it for praise (and yet…)
My friend looks relieved as he recounts his drama-filled days.“I used to say to my wife ‘we cannot have things too nice because they always go wrong‘.I do not think like that anymore. My days are quiet now, peaceful.”I too … Continue reading One self-imposed crisis after another
There’s many asking whether to cut off friendships, break up or limit communication. Why do we rely so much on external validation to follow our heart? Continue reading Is it okay to…? or Trust your intuition!
I had registered the yelling of the cats long before I actually woke up. An incessant, high-pitched sound of three cats, all gathered on my balcony. Continue reading Chronic guilt and the fox in the morning
Last night I had a scary experience with my rat Brain. Thankfully everything was fine in the morning, but I couldn’t help feeling: Shouldn’t I be happier? Continue reading How you process relief says a lot about you
Once again, I feel myself slipping. It’s a mixture of procrastinating and disassociating, this getting lost in daydreams. Continue reading Sticky bodies and disassociating daydreams
You’re not alone in feeling lonely! A lack of friends might feel dooming, but here are a few ways to meet new people and even growing as a person! Continue reading Making new friends (for free!) without leaving your home