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Trauma, Mental Health & More!

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Tag: ptsd

Mental Health3 Comments

Do you have borderline personality disorder or complex PTSD?

12th Dec 2020 Jasmine M

The majority of people I know who think they have BPD (past me included) are really suffering from complex PTSD and confusing the symptoms. So how are they different? Continue reading Do you have borderline personality disorder or complex PTSD?

Mental HealthLeave a comment

Why we refuse to surrender fear

8th Dec 2020 Jasmine M

If fear was meant to warn us of danger, anxiety is fear gone mad. Biology might explain trauma response, but why do we emotionally hold on to fear? Continue reading Why we refuse to surrender fear

Mental HealthLeave a comment

Stopping intrusive thoughts or problematic behaviours

4th Dec 2020 Jasmine M

I’ve been struggling with self-depreciating thoughts that I cannot control. What I can control is not feeling shame but working on them with a DBT worksheet. Let’s do it together! Continue reading Stopping intrusive thoughts or problematic behaviours

Trauma RecoveryLeave a comment

Awareness is the space between thought and action

2nd Dec 2020 Jasmine M

I finally got to read Moshe Feldenkrais, who is the father of body-awareness exercises. Do you know how they influence our thoughts and awareness and subsequently, heal trauma? Continue reading Awareness is the space between thought and action

Trauma Recovery3 Comments

The trauma of multiple nationalities

11th Nov 2020 Jasmine M

Nationality-wise I can make claim to 3 countries, but I’m not sure my heart belongs to any of them. Continue reading The trauma of multiple nationalities

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Falling back into trauma

7th Nov 2020 Jasmine M

Trauma recovery is kind of my thing. So when a recent trauma threw me, I thought bouncing back would be no biggie. Continue reading Falling back into trauma

Uncategorized1 Comment

Perpetual fight response and anger management issues

13th Oct 2020 Jasmine M

While stuck in traffic last Sunday, my friends and I realised that anger is nothing more than being stuck perpetually in our fight response. Why do some things always get the better of us? Continue reading Perpetual fight response and anger management issues

Mental Health3 Comments

Happy World Mental Health Day!

10th Oct 2020 Jasmine M

Today, I celebrated by cancelling all my plans and sleeping for hours.
Sometimes, this is what depression looks like. Sometimes, it’s self-care. Continue reading Happy World Mental Health Day!

Trauma Recovery7 Comments

What does unhealed trauma look like?

22nd Sep 2020 Jasmine M

When I was still in the midst of it, I thought trauma could never be healed.
But now I can see how trauma is not a life sentence! Continue reading What does unhealed trauma look like?

Trauma RecoveryLeave a comment

Not doing it for praise (and yet…)

2nd Aug 2020 Jasmine M

This month, I spearheaded the campaign to remove a predator from my social group.
Not only triggering, I am disheartened at how hard I’ve had to fight for this. Continue reading Not doing it for praise (and yet…)

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