A life update and reflection on turning 30.
Saturn Return or walking well-trodden paths
Overwhelmed? Triggered? Here’s how to ground yourself
When nothing else works, try these simple tricks to connect back to your body in the present.
The spiritual commodification of body
How can we fight back against an objectification of our body in society by accepting that nothing is truly as it seems?
Memory and meaning: how our subconscious codes you safe
Dissecting our personality into multiple agents taking care of each other like a family might be the healing tool you've been waiting for.
Codependency and me
On letting go of codependency to live with fear and love.
The localisation of trauma in the body
How is trauma stored in the body over time, and how do we release it to cure aches?
Boundaries don’t exist if there are no consequences
They say boundaries are a sign we care about the other, because we chose to be tough instead of abandon the relationship. So what if someone doesn't respect them?
Do you need reparenting?
Once you become trauma-informed and understand your parents, while well-meaning, were fighting their own battles, you start seeing the need for reparenting everywhere.
This is how you start loving yourself
Like many others, I have been struggling with low self-esteem for most of my life. There is pressure to deny this part of ourselves on social media, but is total positivity even possible?
Finding comfort in uncertainty
There is a lot of uncertainty in my life, requiring me to sit with the feeling. Can I learn to be comfortable with the lack of validation and not feel guilty for not justifying my existence?
Reparent Your Soul 