On healing from childhood trauma and rejection sensitivity - and why it's worth trying at all.
Viewing reality through the prism of rejection
On the intersection of love and shame
When you've learned to be ashamed of love, is it possible to ever love yourself? I dare say yes.
Why therapy might stop working for you
After a lifetime of therapy that truly saved my life, I have been alone with my mind for the last year. And it's been a game changer.
“I will never be loveable” – here’s how to convince yourself otherwise
Never feel good enough? Break out of patterns that no longer serve you and get to know the real you!
How to get your doctor to HEAR your C-PTSD diagnosis
Talking about your trauma to your physician can be scary - but you're not alone in this! Here's some helpful tips to get your diagnosis.
Why your emotional breakthrough won’t last – and what will
The pyramids of qualities to cultivate so your epiphany lasts a lifetime.
MASTERPOST: Start your trauma journey here!
A collection of previous posts to guide you through your trauma healing!
“If you don’t like the fruit, find out what the seeds are”
How to release unnecessary suffering with a myriad of gardening metaphors.
Why Buddhism attracts people-pleasers
And how it ultimately allowed me to slowly heal from it
The quicksand of social anxiety – and how to survive it
How to acknowledge your self-hating thoughts, and yet still be able to enjoy time with your friends - it is possible!
Reparent Your Soul 