While stuck in traffic last Sunday, my friends and I realised that anger is nothing more than being stuck perpetually in our fight response. Why do some things always get the better of us? Continue reading Perpetual fight response and anger management issues
When I was still in the midst of it, I thought trauma could never be healed.
But now I can see how trauma is not a life sentence! Continue reading What does unhealed trauma look like?
There’s a lot of lists with good virtues, tricks that get you far in life or psychological growth secrets. However, there is nothing as simple and life-changing as this. Continue reading These 2 letters are your greatest superpower
By my mother’s own accord, I raised her. The mother-daughter dynamic became reversed, but why? Continue reading Emotional incest: when children raise their parents
As a childless gal, I wouldn’t dare to make this statement myself.
Do people have children when they want to be unconditionally loved? Continue reading Desire to parent means wanting to BE parented
There’s many asking whether to cut off friendships, break up or limit communication. Why do we rely so much on external validation to follow our heart? Continue reading Is it okay to…? or Trust your intuition!
This is the mantra of shame researcher Brené Brown. What is the difference between getting it right and being right, and what does it have to do with shame? Continue reading Here to GET it right, not BE right
Were you the mature child in school? With traumatic childhood experiences, one learns to grow up far too quickly. Continue reading Recovering from growing up too quickly
‘It doesn’t matter what I say!’ I finally realised after years of living with a narcissist.
‘No matter what I do, I get attacked for it!’ Continue reading Grey rock method: How to rid yourself of narcissists