Trauma recovery is kind of my thing. So when a recent trauma threw me, I thought bouncing back would be no biggie.
While stuck in traffic last Sunday, my friends and I realised that anger is nothing more than being stuck perpetually in our fight response. Why do some things always get the better of us?
When I was still in the midst of it, I thought trauma could never be healed. But now I can see how trauma is not a life sentence!
There's a lot of lists with good virtues, tricks that get you far in life or psychological growth secrets. However, there is nothing as simple and life-changing as this.
As a childless gal, I wouldn't dare to make this statement myself. Do people have children when they want to be unconditionally loved?
There's many asking whether to cut off friendships, break up or limit communication. Why do we rely so much on external validation to follow our heart?
This is the mantra of shame researcher Brené Brown. What is the difference between getting it right and being right, and what does it have to do with shame?
Were you the mature child in school? With traumatic childhood experiences, one learns to grow up far too quickly.