Now you’ve got the diagnosis and some reading up on it, what’s next? Read on for tips on handling adult ADHD that I acquired over the years!
Tag: Mental Health
Happiness, pleasure, and the worlds in between
Nothing wrong with a bit of pleasure, but why do we equate it with happiness and where do these two things differ?
The material search for intimacy
How do you create intimacy: does it come naturally to you, do you have to make time for it or do you fear it? And can you find it within yourself?
Expectations are premeditated resentments
It’s fair to say that everyone struggles with disappointment. So how do we avoid self-destructive behaviour and not expect outcomes in the first place?
The trauma of multiple nationalities
Nationality-wise I can make claim to 3 countries, but I’m not sure my heart belongs to any of them.
Falling back into trauma
Trauma recovery is kind of my thing. So when a recent trauma threw me, I thought bouncing back would be no biggie.
Disappointing my younger self or growing into future me?
I don’t miss much from the country I grew up in. I’m only missing the space between the notable events and people.
I woke up to a stranger in my home
I wish this was a just a spooky Halloween story.
Let your tears water your soul
When crying, we might feel embarrassed, vulnerable and caught off guard. Here’s why you should feel proud of your tears.
How to stop repressing your emotions!
The people here in the UK are known to have a stiff upper lip;
they hold back on showing their feelings as emotional public displays are discouraged. But why is that dangerous?
