On letting go of codependency to live with fear and love.
Codependency and me
The localisation of trauma in the body
How is trauma stored in the body over time, and how do we release it to cure aches?
Yesterday’s shower won’t keep you clean today
When does the healing journey ever end, and why are we so obsessed with it?
Finding meaning in irony
A post I wrote was deleted, and somehow I am glad it did.
Boundaries don’t exist if there are no consequences
They say boundaries are a sign we care about the other, because we chose to be tough instead of abandon the relationship. So what if someone doesn't respect them?
Do you need reparenting?
Once you become trauma-informed and understand your parents, while well-meaning, were fighting their own battles, you start seeing the need for reparenting everywhere.
How to suffer
n a capitalist world that rewards the mechanical status quo, it is hard work to suffer from disabilities or mental health gracefully. But since we can't help doing it anyway, what is the best way to suffer nowadays?
This is how you start loving yourself
Like many others, I have been struggling with low self-esteem for most of my life. There is pressure to deny this part of ourselves on social media, but is total positivity even possible?
Allowing time for rest
How can we stop the constant chatter of judgment, of self-doubt and worry, when we must take time off to rest?
‘Healing’ should not be our entire personality
As trauma survivors, the process of healing can overpower us, taking over our lives. So healing should be the most important thing in my life, right?
Reparent Your Soul 