Trauma is a trendy topic, but why are we all so obsessed with healing our trauma, and do we truly need to?
I am terrified of using my trauma as an excuse for my current behaviour. How acknowledgment of insecurities equates to making excuses in my head, I don't know!
Trauma can feel very debilitating, removing agency and control from us. So when the waiting on feeling better is out of our hands too, we might just lose it a little.
"I was acting as if I had been traumatised, but I hadn't. My parents were loving." So what happened here?
Are you actively trying to grow emotionally and wonder if it worked? Here's a few simple signs to look out for!
We all suffer with the obsession of new year's resolutions. But how can you actually make it through the month, and beyond if you wish to do so?
Do you feel stuck between loving and hating the people you’re self-isolating with? Anger and resentment are natural emotions, now more than ever.
We all get stuck sometimes, in relationships, routines or mindsets. I've come from a bad place to changing my life, but how can I help others do it? Can we induce epiphanies?
When you join a 12-step fellowship, you're looking for help to quit your drug of choice. Surprisingly, it was when sponsoring others that I learned boundaries, self-care and true patience.