The dangerous allure of binging happy sitcoms
A cupboard full of snacks, a charged laptop and my favourite TV sitcom playing: an introverts dream. Why can this be problematic? Continue reading The dangerous allure of binging happy sitcoms
Tag: mental health
Touch-deprived? How to cope with social distancing
Humans are not meant to be isolated for so long, and being physically alone can have serious consequences. Are you touch deprived? Continue reading Touch-deprived? How to cope with social distancing
Why you NEED a break from your parents
Being grateful to our parents has nothing to do with the fact we crave their approval to an unhealthy degree. Are you scared of their rejection? Continue reading Why you NEED a break from your parents
Why be curious of our suffering?
Newsflash: suffering is inevitable. Even the holiest of monks and bravest of warriors experience heartbreak like the rest of us. Continue reading Why be curious of our suffering?
Social distancing with NO WIFI?!
I had certainly chosen the wrong time to move homes.
Talk about real social distancing! Continue reading Social distancing with NO WIFI?!
How working with your felt sense will save your life
Trauma leaves us numb and foreign to our body, and there is no healing without coming home to it. Continue reading How working with your felt sense will save your life
Grey rock method: How to rid yourself of narcissists
‘It doesn’t matter what I say!’ I finally realised after years of living with a narcissist.
‘No matter what I do, I get attacked for it!’ Continue reading Grey rock method: How to rid yourself of narcissists
5 Useful Tips to Work from Home
Are you struggling with the change of pace when working from home? Continue reading 5 Useful Tips to Work from Home
Fearful? Anxious? Use your stress to create beauty using RAIN
It’s much easier to tell a loved one that everything is going to be alright when in fear compared to telling ourselves. Can we ever truly become our own best friend? Continue reading Fearful? Anxious? Use your stress to create beauty using RAIN
Our flaws are superpowers yet not controlled
It’s like my soul has these gorgeous church windows, but I can’t see the colours. By being introspective about my resentments, I’m wiping them one by one. Continue reading Our flaws are superpowers yet not controlled