I finally got to read Moshe Feldenkrais, who is the father of body-awareness exercises. Do you know how they influence our thoughts and awareness and subsequently, heal trauma? Continue reading Awareness is the space between thought and action
Now you’ve got the diagnosis and some reading up on it, what’s next? Read on for tips on handling adult ADHD that I acquired over the years! Continue reading How to manage adult ADHD!
Nothing wrong with a bit of pleasure, but why do we equate it with happiness and where do these two things differ? Continue reading Happiness, pleasure, and the worlds in between
How do you create intimacy: does it come naturally to you, do you have to make time for it or do you fear it? And can you find it within yourself? Continue reading The material search for intimacy
It’s fair to say that everyone struggles with disappointment. So how do we avoid self-destructive behaviour and not expect outcomes in the first place?
Continue reading Expectations are premeditated resentments
Nationality-wise I can make claim to 3 countries, but I’m not sure my heart belongs to any of them. Continue reading The trauma of multiple nationalities
Trauma recovery is kind of my thing. So when a recent trauma threw me, I thought bouncing back would be no biggie. Continue reading Falling back into trauma
I don’t miss much from the country I grew up in. I’m only missing the space between the notable events and people. Continue reading Disappointing my younger self or growing into future me?
I wish this was a just a spooky Halloween story. Continue reading I woke up to a stranger in my home
When crying, we might feel embarrassed, vulnerable and caught off guard. Here’s why you should feel proud of your tears. Continue reading Let your tears water your soul