This is the mantra of shame researcher Brené Brown. What is the difference between getting it right and being right, and what does it have to do with shame? Continue reading Here to GET it right, not BE right
What if under our idea of self there is a hard line, an abyss we ignore? Once we have encountered trauma, this line is often hard to bypass. Continue reading The lines we draw in us after pain
All humans start life as helpless children, and not all grow up to be independent adults. Stepping into adulthood requires embracing risk. Continue reading Have you grown into independence?
This is a saying in the addict community to describe our using. The poetic nature of it strikes me, and I can’t help relate the saying to all. Continue reading First Magic, then Medicine, finally Madness
Humans today are born into a stressful and trauma-prone environment, forced to deny their true nature. Here are 4 tips to lead happier, healthier lives. Continue reading Stressed and burned out? 4 tips to heal your soul
At the start, both parties are looking for compatibility. But are you seeing the other person really for who they are, or who you want them to be? Continue reading 10 signs that you’re ignoring red flags!
We have all suffered heartbreak, and we all carry around scars. How come it takes so long to heal, and what does it say about our spiritual wellness? Continue reading How to let go or the lost conduit to source
If you watch Youtube, you will know Shane Dawson. Recently he has used his childhood sexual abuse as an excuse for offensive jokes which hurts all victims. Continue reading Shane Dawson and trauma-blaming *TW pedophilia*
We all know that our internal dialogue defines our self-image. But how are we harming ourselves all the while thinking we are doing good? Continue reading Self-image and unachieved dreams
It’s strange how one person’s dislike for us can invade our mind. We can even become obsessed with the supposed hate we feel from someone else. Continue reading They don’t really hate YOU!