How to release unnecessary suffering with a myriad of gardening metaphors.
“If you don’t like the fruit, find out what the seeds are”
Why Buddhism attracts people-pleasers
And how it ultimately allowed me to slowly heal from it
When do I move from ‘becoming me’ to ‘being me’?
In which I discuss my life falling apart and why that's kinda funny.
The quicksand of social anxiety – and how to survive it
How to acknowledge your self-hating thoughts, and yet still be able to enjoy time with your friends - it is possible!
The difference between absence and loss of identity
A hopeful introspection on losing sight of loss in trauma, and how to recenter yourself using historian LaCapra's literature.
Trauma patterns in relationships to be wary of
Trauma can hit us like a tidal wave, with ripples being felt for years to come. But with awareness and compassion, we can have healthy relationships too.
CPTSD symptoms that push people away
Do you feel abandoned by loved ones? Does being alone frighten you? Trauma affects your relationships, but you can heal your patterns.
Saturn Return or walking well-trodden paths
A life update and reflection on turning 30.
Disabled or depressed: a blurry line
Signs of a mental and physical health flare ups often overlap, so how do I avoid getting caught up in the middle?
The spiritual commodification of body
How can we fight back against an objectification of our body in society by accepting that nothing is truly as it seems?
Reparent Your Soul 