How can we stop the constant chatter of judgment, of self-doubt and worry, when we must take time off to rest?
As trauma survivors, the process of healing can overpower us, taking over our lives. So healing should be the most important thing in my life, right?
It's been a rough couple of weeks, and yet I'm working my hardest to be happy. How to focus on what we can control instead of what happens to us?
I still mourn being sober even 18 months in. Refusing closure, what else am I refusing of letting go off?
Trauma is a trendy topic, but why are we all so obsessed with healing our trauma, and do we truly need to?
"I was acting as if I had been traumatised, but I hadn't. My parents were loving." So what happened here?
Trauma recovery is kind of my thing. So when a recent trauma threw me, I thought bouncing back would be no biggie.
When crying, we might feel embarrassed, vulnerable and caught off guard. Here's why you should feel proud of your tears.
While stuck in traffic last Sunday, my friends and I realised that anger is nothing more than being stuck perpetually in our fight response. Why do some things always get the better of us?
My friend looks relieved as he recounts his drama-filled days."I used to say to my wife 'we cannot have things too nice because they always go wrong'.I do not think like that anymore. My days are quiet now, peaceful."I too identify with his words. Did I love the drama, or did the drama love me?... Continue Reading →