Trauma is a trendy topic, but why are we all so obsessed with healing our trauma, and do we truly need to?
Why do I have to heal my trauma?
Think you never experienced trauma? Think again!
"I was acting as if I had been traumatised, but I hadn't. My parents were loving." So what happened here?
Falling back into trauma
Trauma recovery is kind of my thing. So when a recent trauma threw me, I thought bouncing back would be no biggie.
Let your tears water your soul
When crying, we might feel embarrassed, vulnerable and caught off guard. Here's why you should feel proud of your tears.
Perpetual fight response and anger management issues
While stuck in traffic last Sunday, my friends and I realised that anger is nothing more than being stuck perpetually in our fight response. Why do some things always get the better of us?
One self-imposed crisis after another
My friend looks relieved as he recounts his drama-filled days."I used to say to my wife 'we cannot have things too nice because they always go wrong'.I do not think like that anymore. My days are quiet now, peaceful."I too identify with his words. Did I love the drama, or did the drama love me?... Continue Reading →
Why I go-go-go instead of let go!
While I work hard play hard, even my play won't ever chill. Why do I prefer to go-go-go instead of letting go?
Start living by accepting responsibility!
Today I will speak to you about accepting responsibility. (yay, everyone's favourite!) Can we solve a problem before accepting responsibility for it?
Is it okay to…? or Trust your intuition!
There's many asking whether to cut off friendships, break up or limit communication. Why do we rely so much on external validation to follow our heart?
The lines we draw in us after pain
What if under our idea of self there is a hard line, an abyss we ignore? Once we have encountered trauma, this line is often hard to bypass.
