While stuck in traffic last Sunday, my friends and I realised that anger is nothing more than being stuck perpetually in our fight response. Why do some things always get the better of us? Continue reading Perpetual fight response and anger management issues
My friend looks relieved as he recounts his drama-filled days.“I used to say to my wife ‘we cannot have things too nice because they always go wrong‘.I do not think like that anymore. My days are quiet now, peaceful.”I too … Continue reading One self-imposed crisis after another
While I work hard play hard, even my play won’t ever chill. Why do I prefer to go-go-go instead of letting go? Continue reading Why I go-go-go instead of let go!
Today I will speak to you about accepting responsibility. (yay, everyone’s favourite!) Can we solve a problem before accepting responsibility for it? Continue reading Start living by accepting responsibility!
There’s many asking whether to cut off friendships, break up or limit communication. Why do we rely so much on external validation to follow our heart? Continue reading Is it okay to…? or Trust your intuition!
What if under our idea of self there is a hard line, an abyss we ignore? Once we have encountered trauma, this line is often hard to bypass. Continue reading The lines we draw in us after pain
Does mainstream optimism exclude realities we avoid facing? Do we have enough confidence in ourselves to admit all truths? Continue reading Negative thinking will heal you
We have all suffered heartbreak, and we all carry around scars. How come it takes so long to heal, and what does it say about our spiritual wellness? Continue reading How to let go or the lost conduit to source
The lines between empathy and codependency are blurred for many of us. Are you feeling more than you have to, and can you assert yourself? Continue reading Empath or codependent, which one are you?
I am far from a self-hate book hater. There is however a pitfall we fall into when we content ourselves to reading them that I’d like to explore. Continue reading Why self-help books will only take you so far