Trauma is a trendy topic, but why are we all so obsessed with healing our trauma, and do we truly need to?
"I was acting as if I had been traumatised, but I hadn't. My parents were loving." So what happened here?
Trauma recovery is kind of my thing. So when a recent trauma threw me, I thought bouncing back would be no biggie.
When crying, we might feel embarrassed, vulnerable and caught off guard. Here's why you should feel proud of your tears.
While stuck in traffic last Sunday, my friends and I realised that anger is nothing more than being stuck perpetually in our fight response. Why do some things always get the better of us?
My friend looks relieved as he recounts his drama-filled days."I used to say to my wife 'we cannot have things too nice because they always go wrong'.I do not think like that anymore. My days are quiet now, peaceful."I too identify with his words. Did I love the drama, or did the drama love me?... Continue Reading →
While I work hard play hard, even my play won't ever chill. Why do I prefer to go-go-go instead of letting go?
Today I will speak to you about accepting responsibility. (yay, everyone's favourite!) Can we solve a problem before accepting responsibility for it?
There's many asking whether to cut off friendships, break up or limit communication. Why do we rely so much on external validation to follow our heart?