When nothing else works, try these simple tricks to connect back to your body in the present.
Overwhelmed? Triggered? Here’s how to ground yourself
Allowing time for rest
How can we stop the constant chatter of judgment, of self-doubt and worry, when we must take time off to rest?
‘Healing’ should not be our entire personality
As trauma survivors, the process of healing can overpower us, taking over our lives. So healing should be the most important thing in my life, right?
When everything goes wrong, I choose to smile
It's been a rough couple of weeks, and yet I'm working my hardest to be happy. How to focus on what we can control instead of what happens to us?
What am I scared of ending?
I still mourn being sober even 18 months in. Refusing closure, what else am I refusing of letting go off?
Why do I have to heal my trauma?
Trauma is a trendy topic, but why are we all so obsessed with healing our trauma, and do we truly need to?
Think you never experienced trauma? Think again!
"I was acting as if I had been traumatised, but I hadn't. My parents were loving." So what happened here?
Falling back into trauma
Trauma recovery is kind of my thing. So when a recent trauma threw me, I thought bouncing back would be no biggie.
Let your tears water your soul
When crying, we might feel embarrassed, vulnerable and caught off guard. Here's why you should feel proud of your tears.
Perpetual fight response and anger management issues
While stuck in traffic last Sunday, my friends and I realised that anger is nothing more than being stuck perpetually in our fight response. Why do some things always get the better of us?
Reparent Your Soul 