On healing from childhood trauma and rejection sensitivity - and why it's worth trying at all.
Viewing reality through the prism of rejection
MASTERPOST: Start your trauma journey here!
A collection of previous posts to guide you through your trauma healing!
“Always choose discomfort over resentment”
Why feeling present discomfort is crucial to living the life we truly deserve - and why it is never too late.
The difference between absence and loss of identity
A hopeful introspection on losing sight of loss in trauma, and how to recenter yourself using historian LaCapra's literature.
Trauma patterns in relationships to be wary of
Trauma can hit us like a tidal wave, with ripples being felt for years to come. But with awareness and compassion, we can have healthy relationships too.
CPTSD symptoms that push people away
Do you feel abandoned by loved ones? Does being alone frighten you? Trauma affects your relationships, but you can heal your patterns.
Overwhelmed? Triggered? Here’s how to ground yourself
When nothing else works, try these simple tricks to connect back to your body in the present.
Allowing time for rest
How can we stop the constant chatter of judgment, of self-doubt and worry, when we must take time off to rest?
‘Healing’ should not be our entire personality
As trauma survivors, the process of healing can overpower us, taking over our lives. So healing should be the most important thing in my life, right?
When everything goes wrong, I choose to smile
It's been a rough couple of weeks, and yet I'm working my hardest to be happy. How to focus on what we can control instead of what happens to us?
Reparent Your Soul 