There's many asking whether to cut off friendships, break up or limit communication. Why do we rely so much on external validation to follow our heart?
Is it okay to…? or Trust your intuition!
Self-image and unachieved dreams
We all know that our internal dialogue defines our self-image. But how are we harming ourselves all the while thinking we are doing good?
Practical tips to lighten your heart off anger
When wrong has been done to us, strangely we have a tendency to hold on to anger. It can feel like taking back power, but here are some tips to let go.
Here’s why you don’t want lockdown to end
Now everyone is as paranoid as we were, and in a perverse way, it feels like a weight is taken off my shoulders. Now it is onto other people to be anxious!
The illusion of being uniquely broken
Surely we are suffering because something wrong happened to us that was completely unique, unfair and unavoidable. Or is it?
Why you should watch cringe and uncomfortable TV
There's an argument to watch cringe content. The inability to deal with the emotions elicited highlights how we deal with those feelings in every day life.
Uncertain futures and rising plans
If your plans have fallen through because of the pandemic, welcome to the club! Not the only one by far, I feel hesitant and lost.
To my younger self: Once you know yourself
All this may seem far out of reach, and yet your hopes are about to come true:All you've ever dreamt for yourself is about to be you.
Why self-help books will only take you so far
I am far from a self-hate book hater. There is however a pitfall we fall into when we content ourselves to reading them that I'd like to explore.
Overcoming loneliness and strengthening relationships
There's always been a stigma around loneliness. Now more than ever, we should not be ashamed of it. Here are six ways to build our relationships.
Reparent Your Soul 