As trauma survivors, the process of healing can overpower us, taking over our lives. So healing should be the most important thing in my life, right?
‘Healing’ should not be our entire personality
Finding comfort in uncertainty
There is a lot of uncertainty in my life, requiring me to sit with the feeling. Can I learn to be comfortable with the lack of validation and not feel guilty for not justifying my existence?
Owning up to what may not be my “fault”
It may not be entirely just my doing, but is it still wiser to own up and take responsibility? What is better for my future and for my mental health?
When everything goes wrong, I choose to smile
It's been a rough couple of weeks, and yet I'm working my hardest to be happy. How to focus on what we can control instead of what happens to us?
Feel the fear and do it anyway!
Pushing boundaries is scary, especially when being vulnerable. Can I sit in the discomfort and life my truth anyway?
What am I scared of ending?
I still mourn being sober even 18 months in. Refusing closure, what else am I refusing of letting go off?
On knowing what you want
Trauma can teach us that making decisions is dangerous. When the possible consequences are life-changing, how do we move?
The harder it is outside, the more we work inside
Mental health struggles can leave us feeling helpless, even with self-care. How come I am lost again after years of experience?
The interconnectivity of traumas through time
Trauma comes and goes in waves, ever reminding us of remains unhealed. Recently, this has been in the linking of similar pains.
Poke holes into your black and white thinking
Can we get out of black and white thinking and find weak spots in our negative beliefs that hold us back?Can we radically accept what we dislike?
Reparent Your Soul 