Owning up to what may not be my “fault”

It may not be entirely just my doing, but is it still wiser to own up and take responsibility? What is better for my future and for my mental health?

When everything goes wrong, I choose to smile

It's been a rough couple of weeks, and yet I'm working my hardest to be happy. How to focus on what we can control instead of what happens to us?

Pushing boundaries is scary, especially when being vulnerable. Can I sit in the discomfort and life my truth anyway?

I still mourn being sober even 18 months in. Refusing closure, what else am I refusing of letting go off?

Trauma can teach us that making decisions is dangerous. When the possible consequences are life-changing, how do we move?

Mental health struggles can leave us feeling helpless, even with self-care. How come I am lost again after years of experience?

Trauma comes and goes in waves, ever reminding us of remains unhealed. Recently, this has been in the linking of similar pains.

Can we get out of black and white thinking and find weak spots in our negative beliefs that hold us back?Can we radically accept what we dislike?

Does acknowledging a shitty week perpetuate pessimism? Can an entire week be bad? Or is this toxic positivity?

"I was acting as if I had been traumatised, but I hadn't. My parents were loving." So what happened here?