Why you NEED a break from your parents
Being grateful to our parents has nothing to do with the fact we crave their approval to an unhealthy degree. Are you scared of their rejection? Continue reading Why you NEED a break from your parents
Tag: depression
Why be curious of our suffering?
Newsflash: suffering is inevitable. Even the holiest of monks and bravest of warriors experience heartbreak like the rest of us. Continue reading Why be curious of our suffering?
Social distancing with NO WIFI?!
I had certainly chosen the wrong time to move homes.
Talk about real social distancing! Continue reading Social distancing with NO WIFI?!
How working with your felt sense will save your life
Trauma leaves us numb and foreign to our body, and there is no healing without coming home to it. Continue reading How working with your felt sense will save your life
5 Useful Tips to Work from Home
Are you struggling with the change of pace when working from home? Continue reading 5 Useful Tips to Work from Home
There’s nothing more frustrating than trying to relax
I thrive in chaos. It has been a childhood companion to me, always waiting around the corner. Continue reading There’s nothing more frustrating than trying to relax
Stuck in the Dark Night of the Soul
Long before mental health became a hot topic, desperate souls were said to be going through the dark night of the soul. Continue reading Stuck in the Dark Night of the Soul
Somatic experiencing changed my life (or how I learned to be at home in my body)
It’s 7:30 at night, and this all too familiar unease sets in again. A restlessness, a feeling that whatever it is, I’m not doing what I’m supposed to be doing. Yet I stay slouched on the couch. And that’s where … Continue reading Somatic experiencing changed my life (or how I learned to be at home in my body)
The healing effects of pointless, tangible art – stop procrastinating, create your own therapy!
Hobbies should be something that allow you to lose yourself in the activity, something that brings you pure joy and has no other other purpose entirely. Continue reading The healing effects of pointless, tangible art – stop procrastinating, create your own therapy!
