Mental health struggles can leave us feeling helpless, even with self-care. How come I am lost again after years of experience?
The harder it is outside, the more we work inside
The interconnectivity of traumas through time
Trauma comes and goes in waves, ever reminding us of remains unhealed. Recently, this has been in the linking of similar pains.
Poke holes into your black and white thinking
Can we get out of black and white thinking and find weak spots in our negative beliefs that hold us back?Can we radically accept what we dislike?
Toxic positivity, negativity, and everything in between
Does acknowledging a shitty week perpetuate pessimism? Can an entire week be bad? Or is this toxic positivity?
Think you never experienced trauma? Think again!
"I was acting as if I had been traumatised, but I hadn't. My parents were loving." So what happened here?
Epiphany yourself!
We all get stuck sometimes, in relationships, routines or mindsets. I've come from a bad place to changing my life, but how can I help others do it? Can we induce epiphanies?
Happiness, pleasure, and the worlds in between
Nothing wrong with a bit of pleasure, but why do we equate it with happiness and where do these two things differ?
Falling back into trauma
Trauma recovery is kind of my thing. So when a recent trauma threw me, I thought bouncing back would be no biggie.
Disappointing my younger self or growing into future me?
I don't miss much from the country I grew up in. I'm only missing the space between the notable events and people.
I woke up to a stranger in my home
I wish this was a just a spooky Halloween story.
