I still mourn being sober even 18 months in. Refusing closure, what else am I refusing of letting go off?
Trauma can teach us that making decisions is dangerous. When the possible consequences are life-changing, how do we move?
Mental health struggles can leave us feeling helpless, even with self-care. How come I am lost again after years of experience?
Trauma comes and goes in waves, ever reminding us of remains unhealed. Recently, this has been in the linking of similar pains.
Can we get out of black and white thinking and find weak spots in our negative beliefs that hold us back?Can we radically accept what we dislike?
Does acknowledging a shitty week perpetuate pessimism? Can an entire week be bad? Or is this toxic positivity?
"I was acting as if I had been traumatised, but I hadn't. My parents were loving." So what happened here?
We all get stuck sometimes, in relationships, routines or mindsets. I've come from a bad place to changing my life, but how can I help others do it? Can we induce epiphanies?
Nothing wrong with a bit of pleasure, but why do we equate it with happiness and where do these two things differ?