"I was acting as if I had been traumatised, but I hadn't. My parents were loving." So what happened here?
We all get stuck sometimes, in relationships, routines or mindsets. I've come from a bad place to changing my life, but how can I help others do it? Can we induce epiphanies?
Nothing wrong with a bit of pleasure, but why do we equate it with happiness and where do these two things differ?
Trauma recovery is kind of my thing. So when a recent trauma threw me, I thought bouncing back would be no biggie.
I don't miss much from the country I grew up in. I'm only missing the space between the notable events and people.
When crying, we might feel embarrassed, vulnerable and caught off guard. Here's why you should feel proud of your tears.
Today, I celebrated by cancelling all my plans and sleeping for hours. Sometimes, this is what depression looks like. Sometimes, it's self-care.
Roles and responsibilities are piling up, and so does the guilt associated with them. When it is impossible to do everything, what do we do first?