When nothing else works, try these simple tricks to connect back to your body in the present.
Overwhelmed? Triggered? Here’s how to ground yourself
Memory and meaning: how our subconscious codes you safe
Dissecting our personality into multiple agents taking care of each other like a family might be the healing tool you've been waiting for.
Codependency and me
On letting go of codependency to live with fear and love.
Yesterday’s shower won’t keep you clean today
When does the healing journey ever end, and why are we so obsessed with it?
This is how you start loving yourself
Like many others, I have been struggling with low self-esteem for most of my life. There is pressure to deny this part of ourselves on social media, but is total positivity even possible?
‘Healing’ should not be our entire personality
As trauma survivors, the process of healing can overpower us, taking over our lives. So healing should be the most important thing in my life, right?
Finding comfort in uncertainty
There is a lot of uncertainty in my life, requiring me to sit with the feeling. Can I learn to be comfortable with the lack of validation and not feel guilty for not justifying my existence?
Owning up to what may not be my “fault”
It may not be entirely just my doing, but is it still wiser to own up and take responsibility? What is better for my future and for my mental health?
When everything goes wrong, I choose to smile
It's been a rough couple of weeks, and yet I'm working my hardest to be happy. How to focus on what we can control instead of what happens to us?
Feel the fear and do it anyway!
Pushing boundaries is scary, especially when being vulnerable. Can I sit in the discomfort and life my truth anyway?
Reparent Your Soul 