It's been a rough couple of weeks, and yet I'm working my hardest to be happy. How to focus on what we can control instead of what happens to us?
When everything goes wrong, I choose to smile
Feeling lonely surrounded by friends
It's a strange time to feel lonely with lockdown easing. And yet, my heart aches for connection and validation.
Happiness is dangerous (or £100 flower pots)
We know that desire is insidious, and that inner happiness doesn't come from things. But does desire ever make us happy, or just not unhappy?
The material search for intimacy
How do you create intimacy: does it come naturally to you, do you have to make time for it or do you fear it? And can you find it within yourself?
Addicted to love: Dependency in relationships
Can I see others for who they truly are, or for who I want them to be? Too often we equate dependency with love.
My secret tip to DEACTIVATE your ego!
No matter our self-growth, once our ego gets triggered it's hard to see the bigger picture. Here's a trick to quickly disengage!
Reacting vs responding – how to keep your side of the street clean
Whatever is going on in my life is not an excuse for how I'm feeling, and especially not for how I'm acting. But how to stop reacting and respond instead?
10 signs that you’re ignoring red flags!
At the start, both parties are looking for compatibility. But are you seeing the other person really for who they are, or who you want them to be?
Addiction and dating apps: the fast and intense
Has there has ever been this much supply and demand on dating apps? I wonder if we should be more careful in giving our heart's attention away.
Tales of the anxious-avoidant attachment style
I'm desperate for romance and intimacy, but as soon as people get close to me I either push them away or get really obsessive? Disorganised attachment baby!
Reparent Your Soul 