There's many asking whether to cut off friendships, break up or limit communication. Why do we rely so much on external validation to follow our heart?
Is it okay to…? or Trust your intuition!
Here to GET it right, not BE right
This is the mantra of shame researcher Brené Brown. What is the difference between getting it right and being right, and what does it have to do with shame?
Have you grown into independence?
All humans start life as helpless children, and not all grow up to be independent adults. Stepping into adulthood requires embracing risk.
First Magic, then Medicine, finally Madness
This is a saying in the addict community to describe our using. The poetic nature of it strikes me, and I can't help relate the saying to all.
Stressed and burned out? 4 tips to heal your soul
Humans today are born into a stressful and trauma-prone environment, forced to deny their true nature. Here are 4 tips to lead happier, healthier lives.
10 signs that you’re ignoring red flags!
At the start, both parties are looking for compatibility. But are you seeing the other person really for who they are, or who you want them to be?
I May Destroy You: consent to break your heart
With refreshing honesty, I May Destroy You managed to address consent, trauma and racism all in one. How has powerhouse Michael Coel pulled this off?
How to let go or the lost conduit to source
We have all suffered heartbreak, and we all carry around scars. How come it takes so long to heal, and what does it say about our spiritual wellness?
Shane Dawson and trauma-blaming *TW pedophilia*
If you watch Youtube, you will know Shane Dawson. Recently he has used his childhood sexual abuse as an excuse for offensive jokes which hurts all victims.
FEELING instead of BEING the desire
Desires make our capitalist world go round, but can we widen the gap on acting on them? Do we act on our yearnings, or are we controlled by them?
Reparent Your Soul 