Today has been a rollercoaster, but I didn't think I would be feeling like this tonight. Instead, I am feeling ashamed, guilty and fearful.
Shame, guilt and fear: my favourite cocktail
Delay gratification, avoid suffering
You do not procrastinate because you're lazy, but because you prefer the easy. How do we find beauty in our problems?
Why exercise feels dangerous to you
If you feel a natural aversion towards fast-paced exercise, you might be faced with unprocessed emotions. How do we still keep moving?
Is it okay to…? or Trust your intuition!
There's many asking whether to cut off friendships, break up or limit communication. Why do we rely so much on external validation to follow our heart?
Self-image and unachieved dreams
We all know that our internal dialogue defines our self-image. But how are we harming ourselves all the while thinking we are doing good?
Practical tips to lighten your heart off anger
When wrong has been done to us, strangely we have a tendency to hold on to anger. It can feel like taking back power, but here are some tips to let go.
Here’s why you don’t want lockdown to end
Now everyone is as paranoid as we were, and in a perverse way, it feels like a weight is taken off my shoulders. Now it is onto other people to be anxious!
Sticky bodies and disassociating daydreams
Once again, I feel myself slipping. It's a mixture of procrastinating and disassociating, this getting lost in daydreams.
Tales of the anxious-avoidant attachment style
I'm desperate for romance and intimacy, but as soon as people get close to me I either push them away or get really obsessive? Disorganised attachment baby!
The illusion of being uniquely broken
Surely we are suffering because something wrong happened to us that was completely unique, unfair and unavoidable. Or is it?
Reparent Your Soul 