Breathing meditation is be trendy right now, but might not work for everyone. If you struggle with it, read more for alternative meditations!
Why mindful breathing won’t work for you
The harder it is outside, the more we work inside
Mental health struggles can leave us feeling helpless, even with self-care. How come I am lost again after years of experience?
The interconnectivity of traumas through time
Trauma comes and goes in waves, ever reminding us of remains unhealed. Recently, this has been in the linking of similar pains.
Poke holes into your black and white thinking
Can we get out of black and white thinking and find weak spots in our negative beliefs that hold us back?Can we radically accept what we dislike?
Toxic positivity, negativity, and everything in between
Does acknowledging a shitty week perpetuate pessimism? Can an entire week be bad? Or is this toxic positivity?
The impatience of healing from trauma
Trauma can feel very debilitating, removing agency and control from us. So when the waiting on feeling better is out of our hands too, we might just lose it a little.
Think you never experienced trauma? Think again!
"I was acting as if I had been traumatised, but I hadn't. My parents were loving." So what happened here?
Signs you’re emotionally mature!
Are you actively trying to grow emotionally and wonder if it worked? Here's a few simple signs to look out for!
Do you have borderline personality disorder or complex PTSD?
The majority of people I know who think they have BPD (past me included) are really suffering from complex PTSD and confusing the symptoms. So how are they different?
Why we refuse to surrender fear
If fear was meant to warn us of danger, anxiety is fear gone mad. Biology might explain trauma response, but why do we emotionally hold on to fear?
