Codepenency is easy to diagnose in others but nearly impossible within ourselves. How can we become aware and heal unhealthy patterns?
Trauma can teach us that making decisions is dangerous. When the possible consequences are life-changing, how do we move?
Breathing meditation is be trendy right now, but might not work for everyone. If you struggle with it, read more for alternative meditations!
Mental health struggles can leave us feeling helpless, even with self-care. How come I am lost again after years of experience?
Trauma comes and goes in waves, ever reminding us of remains unhealed. Recently, this has been in the linking of similar pains.
Can we get out of black and white thinking and find weak spots in our negative beliefs that hold us back?Can we radically accept what we dislike?
Does acknowledging a shitty week perpetuate pessimism? Can an entire week be bad? Or is this toxic positivity?
Trauma can feel very debilitating, removing agency and control from us. So when the waiting on feeling better is out of our hands too, we might just lose it a little.
"I was acting as if I had been traumatised, but I hadn't. My parents were loving." So what happened here?