When everything goes wrong, I choose to smile

It's been a rough couple of weeks, and yet I'm working my hardest to be happy. How to focus on what we can control instead of what happens to us?

Feel the fear and do it anyway!

Pushing boundaries is scary, especially when being vulnerable. Can I sit in the discomfort and life my truth anyway?

I still mourn being sober even 18 months in. Refusing closure, what else am I refusing of letting go off?

There's 16 animals in my flat right now. As long as they're happy, I don't have a problem. Right??

Codepenency is easy to diagnose in others but nearly impossible within ourselves. How can we become aware and heal unhealthy patterns?

Trauma can teach us that making decisions is dangerous. When the possible consequences are life-changing, how do we move?

Breathing meditation is be trendy right now, but might not work for everyone. If you struggle with it, read more for alternative meditations!

Mental health struggles can leave us feeling helpless, even with self-care. How come I am lost again after years of experience?

Trauma comes and goes in waves, ever reminding us of remains unhealed. Recently, this has been in the linking of similar pains.

Can we get out of black and white thinking and find weak spots in our negative beliefs that hold us back?Can we radically accept what we dislike?