We talked about not relaxing with meditation, exercise being uncomfortable and finally getting tired of fidgety during yoga. Why is that and how can we help it?
Fidgety or yawning during yoga? Here’s why!
Why we hate people depending on us – or boundaries 101
It's a primal itch pushing us away from others: the reluctance of being relied upon.
Not doing it for praise (and yet…)
This month, I spearheaded the campaign to remove a predator from my social group. Not only triggering, I am disheartened at how hard I've had to fight for this.
Here to GET it right, not BE right
This is the mantra of shame researcher Brené Brown. What is the difference between getting it right and being right, and what does it have to do with shame?
The lines we draw in us after pain
What if under our idea of self there is a hard line, an abyss we ignore? Once we have encountered trauma, this line is often hard to bypass.
Stressed and burned out? 4 tips to heal your soul
Humans today are born into a stressful and trauma-prone environment, forced to deny their true nature. Here are 4 tips to lead happier, healthier lives.
10 signs that you’re ignoring red flags!
At the start, both parties are looking for compatibility. But are you seeing the other person really for who they are, or who you want them to be?
I May Destroy You: consent to break your heart
With refreshing honesty, I May Destroy You managed to address consent, trauma and racism all in one. How has powerhouse Michael Coel pulled this off?
They don’t really hate YOU!
It's strange how one person's dislike for us can invade our mind. We can even become obsessed with the supposed hate we feel from someone else.
Reverse Engineering: When yoga & meditation won’t do it!
How come our body and the external world do not feel safe, and how can we still learn to quieten down when yoga and meditation won't do it?
Reparent Your Soul 