This is the mantra of shame researcher Brené Brown. What is the difference between getting it right and being right, and what does it have to do with shame? Continue reading Here to GET it right, not BE right
What if under our idea of self there is a hard line, an abyss we ignore? Once we have encountered trauma, this line is often hard to bypass. Continue reading The lines we draw in us after pain
Humans today are born into a stressful and trauma-prone environment, forced to deny their true nature. Here are 4 tips to lead happier, healthier lives. Continue reading Stressed and burned out? 4 tips to heal your soul
At the start, both parties are looking for compatibility. But are you seeing the other person really for who they are, or who you want them to be? Continue reading 10 signs that you’re ignoring red flags!
With refreshing honesty, I May Destroy You managed to address consent, trauma and racism all in one. How has powerhouse Michael Coel pulled this off? Continue reading I May Destroy You: consent to break your heart
It’s strange how one person’s dislike for us can invade our mind. We can even become obsessed with the supposed hate we feel from someone else. Continue reading They don’t really hate YOU!
How come our body and the external world do not feel safe, and how can we still learn to quieten down when yoga and meditation won’t do it? Continue reading Reverse Engineering: When yoga & meditation won’t do it!
How come I managed to completely jump to conclusions THREE TIMES this week, each tragic and comical time resulting in me crying and waves of sadness? Continue reading Breaking my own heart by expecting the worst
I had registered the yelling of the cats long before I actually woke up. An incessant, high-pitched sound of three cats, all gathered on my balcony. Continue reading Chronic guilt and the fox in the morning
I’m desperate for romance and intimacy, but as soon as people get close to me I either push them away or get really obsessive? Disorganised attachment baby! Continue reading Tales of the anxious-avoidant attachment style