Why we refuse to surrender fear

If fear was meant to warn us of danger, anxiety is fear gone mad. Biology might explain trauma response, but why do we emotionally hold on to fear?

Falling back into trauma

Trauma recovery is kind of my thing. So when a recent trauma threw me, I thought bouncing back would be no biggie.

How to stop repressing your emotions!

The people here in the UK are known to have a stiff upper lip;
they hold back on showing their feelings as emotional public displays are discouraged. But why is that dangerous?

How movement can heal your trauma

In the mind-body school of trauma, movement is a staple to recovery.
Often we associate bodily sensations with danger, so we disassociate. But gentle movement therapy can help!