Mental health struggles can leave us feeling helpless, even with self-care. How come I am lost again after years of experience?
Trauma comes and goes in waves, ever reminding us of remains unhealed. Recently, this has been in the linking of similar pains.
Trauma is a trendy topic, but why are we all so obsessed with healing our trauma, and do we truly need to?
I am terrified of using my trauma as an excuse for my current behaviour. How acknowledgment of insecurities equates to making excuses in my head, I don't know!
"I was acting as if I had been traumatised, but I hadn't. My parents were loving." So what happened here?
The majority of people I know who think they have BPD (past me included) are really suffering from complex PTSD and confusing the symptoms. So how are they different?
If fear was meant to warn us of danger, anxiety is fear gone mad. Biology might explain trauma response, but why do we emotionally hold on to fear?
I finally got to read Moshe Feldenkrais, who is the father of body-awareness exercises. Do you know how they influence our thoughts and awareness and subsequently, heal trauma?