Dissecting our personality into multiple agents taking care of each other like a family might be the healing tool you've been waiting for.
Memory and meaning: how our subconscious codes you safe
Codependency and me
On letting go of codependency to live with fear and love.
The localisation of trauma in the body
How is trauma stored in the body over time, and how do we release it to cure aches?
Yesterday’s shower won’t keep you clean today
When does the healing journey ever end, and why are we so obsessed with it?
Boundaries don’t exist if there are no consequences
They say boundaries are a sign we care about the other, because we chose to be tough instead of abandon the relationship. So what if someone doesn't respect them?
Do you need reparenting?
Once you become trauma-informed and understand your parents, while well-meaning, were fighting their own battles, you start seeing the need for reparenting everywhere.
How to suffer
n a capitalist world that rewards the mechanical status quo, it is hard work to suffer from disabilities or mental health gracefully. But since we can't help doing it anyway, what is the best way to suffer nowadays?
This is how you start loving yourself
Like many others, I have been struggling with low self-esteem for most of my life. There is pressure to deny this part of ourselves on social media, but is total positivity even possible?
‘Healing’ should not be our entire personality
As trauma survivors, the process of healing can overpower us, taking over our lives. So healing should be the most important thing in my life, right?
Finding comfort in uncertainty
There is a lot of uncertainty in my life, requiring me to sit with the feeling. Can I learn to be comfortable with the lack of validation and not feel guilty for not justifying my existence?
Reparent Your Soul 