"I was acting as if I had been traumatised, but I hadn't. My parents were loving." So what happened here?
Are you actively trying to grow emotionally and wonder if it worked? Here's a few simple signs to look out for!
We all get stuck sometimes, in relationships, routines or mindsets. I've come from a bad place to changing my life, but how can I help others do it? Can we induce epiphanies?
Nothing wrong with a bit of pleasure, but why do we equate it with happiness and where do these two things differ?
Trauma recovery is kind of my thing. So when a recent trauma threw me, I thought bouncing back would be no biggie.
When crying, we might feel embarrassed, vulnerable and caught off guard. Here's why you should feel proud of your tears.
The people here in the UK are known to have a stiff upper lip; they hold back on showing their feelings as emotional public displays are discouraged. But why is that dangerous?
When I was still in the midst of it, I thought trauma could never be healed. But now I can see how trauma is not a life sentence!
Can I see others for who they truly are, or for who I want them to be? Too often we equate dependency with love.