Does acknowledging a shitty week perpetuate pessimism? Can an entire week be bad? Or is this toxic positivity?
Toxic positivity, negativity, and everything in between
Why do I have to heal my trauma?
Trauma is a trendy topic, but why are we all so obsessed with healing our trauma, and do we truly need to?
Is your past a reason or excuse for your present?
I am terrified of using my trauma as an excuse for my current behaviour. How acknowledgment of insecurities equates to making excuses in my head, I don't know!
The impatience of healing from trauma
Trauma can feel very debilitating, removing agency and control from us. So when the waiting on feeling better is out of our hands too, we might just lose it a little.
Think you never experienced trauma? Think again!
"I was acting as if I had been traumatised, but I hadn't. My parents were loving." So what happened here?
Signs you’re emotionally mature!
Are you actively trying to grow emotionally and wonder if it worked? Here's a few simple signs to look out for!
Epiphany yourself!
We all get stuck sometimes, in relationships, routines or mindsets. I've come from a bad place to changing my life, but how can I help others do it? Can we induce epiphanies?
Happiness, pleasure, and the worlds in between
Nothing wrong with a bit of pleasure, but why do we equate it with happiness and where do these two things differ?
Falling back into trauma
Trauma recovery is kind of my thing. So when a recent trauma threw me, I thought bouncing back would be no biggie.
Let your tears water your soul
When crying, we might feel embarrassed, vulnerable and caught off guard. Here's why you should feel proud of your tears.
