A life update and reflection on turning 30.
Saturn Return or walking well-trodden paths
Overwhelmed? Triggered? Here’s how to ground yourself
When nothing else works, try these simple tricks to connect back to your body in the present.
The spiritual commodification of body
How can we fight back against an objectification of our body in society by accepting that nothing is truly as it seems?
Memory and meaning: how our subconscious codes you safe
Dissecting our personality into multiple agents taking care of each other like a family might be the healing tool you've been waiting for.
Yesterday’s shower won’t keep you clean today
When does the healing journey ever end, and why are we so obsessed with it?
Boundaries don’t exist if there are no consequences
They say boundaries are a sign we care about the other, because we chose to be tough instead of abandon the relationship. So what if someone doesn't respect them?
Do you need reparenting?
Once you become trauma-informed and understand your parents, while well-meaning, were fighting their own battles, you start seeing the need for reparenting everywhere.
What am I scared of ending?
I still mourn being sober even 18 months in. Refusing closure, what else am I refusing of letting go off?
How to heal from codependency
Codepenency is easy to diagnose in others but nearly impossible within ourselves. How can we become aware and heal unhealthy patterns?
Toxic positivity, negativity, and everything in between
Does acknowledging a shitty week perpetuate pessimism? Can an entire week be bad? Or is this toxic positivity?
Reparent Your Soul 