When you've learned to be ashamed of love, is it possible to ever love yourself? I dare say yes.
On the intersection of love and shame
Why therapy might stop working for you
After a lifetime of therapy that truly saved my life, I have been alone with my mind for the last year. And it's been a game changer.
“I will never be loveable” – here’s how to convince yourself otherwise
Never feel good enough? Break out of patterns that no longer serve you and get to know the real you!
“If you don’t like the fruit, find out what the seeds are”
How to release unnecessary suffering with a myriad of gardening metaphors.
Why Buddhism attracts people-pleasers
And how it ultimately allowed me to slowly heal from it
When do I move from ‘becoming me’ to ‘being me’?
In which I discuss my life falling apart and why that's kinda funny.
The quicksand of social anxiety – and how to survive it
How to acknowledge your self-hating thoughts, and yet still be able to enjoy time with your friends - it is possible!
Trauma patterns in relationships to be wary of
Trauma can hit us like a tidal wave, with ripples being felt for years to come. But with awareness and compassion, we can have healthy relationships too.
CPTSD symptoms that push people away
Do you feel abandoned by loved ones? Does being alone frighten you? Trauma affects your relationships, but you can heal your patterns.
Saturn Return or walking well-trodden paths
A life update and reflection on turning 30.
Reparent Your Soul 