Surprising lessons from sponsoring addicts

When you join a 12-step fellowship, you’re looking for help to quit your drug of choice. Surprisingly, it was when sponsoring others that I learned boundaries, self-care and true patience.

What if we DID choose our parents?

I was thinking about the cycle of suffering we go through, blaming our behaviour on our childhood. Can a little thought experiment free us from resentment?

Balance: The final part to processing pain

After delaying gratification, accepting responsibility and the importance of truth, we will read about the final ingredient to processing pain according to Peck: balance!