Does acknowledging a shitty week perpetuate pessimism? Can an entire week be bad? Or is this toxic positivity?
"I was acting as if I had been traumatised, but I hadn't. My parents were loving." So what happened here?
Do you feel stuck between loving and hating the people you’re self-isolating with? Anger and resentment are natural emotions, now more than ever.
When you join a 12-step fellowship, you're looking for help to quit your drug of choice. Surprisingly, it was when sponsoring others that I learned boundaries, self-care and true patience.
I've been struggling with self-depreciating thoughts that I cannot control. What I can control is not feeling shame but working on them with a DBT worksheet. Let's do it together!
It's been 3 weeks since I started my course in Human Rights, and this article surprisingly reminded me of the Buddhist scripture.
I was thinking about the cycle of suffering we go through, blaming our behaviour on our childhood. Can a little thought experiment free us from resentment?
Can I see others for who they truly are, or for who I want them to be? Too often we equate dependency with love.
Today has been a rollercoaster, but I didn't think I would be feeling like this tonight. Instead, I am feeling ashamed, guilty and fearful.