When you've learned to be ashamed of love, is it possible to ever love yourself? I dare say yes.
On the intersection of love and shame
Why therapy might stop working for you
After a lifetime of therapy that truly saved my life, I have been alone with my mind for the last year. And it's been a game changer.
MASTERPOST: Start your trauma journey here!
A collection of previous posts to guide you through your trauma healing!
The quicksand of social anxiety – and how to survive it
How to acknowledge your self-hating thoughts, and yet still be able to enjoy time with your friends - it is possible!
Disabled or depressed: a blurry line
Signs of a mental and physical health flare ups often overlap, so how do I avoid getting caught up in the middle?
Finding comfort in uncertainty
There is a lot of uncertainty in my life, requiring me to sit with the feeling. Can I learn to be comfortable with the lack of validation and not feel guilty for not justifying my existence?
What am I scared of ending?
I still mourn being sober even 18 months in. Refusing closure, what else am I refusing of letting go off?
How to heal from codependency
Codepenency is easy to diagnose in others but nearly impossible within ourselves. How can we become aware and heal unhealthy patterns?
Toxic positivity, negativity, and everything in between
Does acknowledging a shitty week perpetuate pessimism? Can an entire week be bad? Or is this toxic positivity?
Think you never experienced trauma? Think again!
"I was acting as if I had been traumatised, but I hadn't. My parents were loving." So what happened here?
Reparent Your Soul 