Today, I celebrated by cancelling all my plans and sleeping for hours. Sometimes, this is what depression looks like. Sometimes, it's self-care.
Grow on the go: my 7 favourite podcasts!
Since lockdown started, I have massively gotten into self-improvement podcasts. Here are a few of my favourites to get your journey started!
How to surrender our ego
Stuck in our ego, we just can't get ourselves to do what needs to be done. What can we do to make sure our ego doesn't blind us in the moment?
No outside validation – gratitude for all things
What we are looking for is where we are looking from.If we wait for the outside world to praise us, we will forever remain a follower.
Got no structure? Here’s how to form new habits
They say it takes 21 days to form a new habit, but how to make that first step? Here's a few tips and tricks to get into the routine!
We are what we think of others
Our brain is it's own echo chamber: we spend all day talking to ourselves about ourselves.
Claim your life back, one breath at a time (a short story)
Restless and anxious, I come back home. Meaning, I sit back down with my laptop to write you a short story.The days are still dark now in February, one storm after the other blowing through the UK and my mind. Dark days indeed I think, scrolling through twitter: adults attacking a teen climate fighter, hate... Continue Reading →
How reality TV is helping my mental health (no joke)
I must be the first person ever to state this, and I'm well aware of the controversy. After all, 38 deaths have been linked to former reality star contestants, and the online trolling has been horrendous. How come someone as outspoken about mental health as I cannot keep away from Love Island each night? Many... Continue Reading →
Writing nothing but #poem
Knowing nothing butthat leaving is a return home Feeling nothing butthat healing is a dance that shows both light and darkness, up and downthink you're winning only to frown Understanding nothing butthat this road knots into me alone Seeing nothing butthat thoughts cannot move me if blown way out of scale, watching their shadowsI long... Continue Reading →