Our world doesn't lend itself to patience. With social media, Amazon Prime and Google, it's not surprising I expect immediate results for everything else, most of all healing.
I can’t wait to be patient
From 8 hours screen time to 0! What I learned from a full day without screens
For months now I had been watching my screen time steadily creeping up, from scrolling on social media to binge watching series on Netflix. Enough was enough!
How I’ve lost all of my friends in a year and couldn’t be happier
With school and work, we get used to hanging out with who we mesh with best. But when we change, is it fair to expect others to change too?
What does unhealed trauma look like?
When I was still in the midst of it, I thought trauma could never be healed. But now I can see how trauma is not a life sentence!
Your Body is not an Apology
Sonya Renee Taylor speaks of the system of oppression that profit from self-hatred, and offers an alternative: radical self-love to heal body shame, in ourselves and the world.
Why you have more in common with Paris than you thought
I did not expect to cry watching Paris Hilton's new documentary "This Is Paris". It did not just touch nostalgia, but also trauma.
Addicted to love: Dependency in relationships
Can I see others for who they truly are, or for who I want them to be? Too often we equate dependency with love.
Seeing red flags where there are none
Why is it that we can only see our flaws when spotting them in others? Once the connection had been made however, I could not sit idly by.
My new tattoo and the eightfold path
Two years ago in a Nepalese lake town, I got a lotus flower tattooed on my left wrist. Finally, I got my other wrist tattooed with the dharma wheel.
This surprising lesson from 12-step fellowships
I entered the 12-steps fellowships hoping to get rid of my cravings. And I did!
Reparent Your Soul 