On healing from childhood trauma and rejection sensitivity - and why it's worth trying at all.
Viewing reality through the prism of rejection
On the intersection of love and shame
When you've learned to be ashamed of love, is it possible to ever love yourself? I dare say yes.
Why therapy might stop working for you
After a lifetime of therapy that truly saved my life, I have been alone with my mind for the last year. And it's been a game changer.
Use the difficult – the cheat code to life
A reflection on how a change in perspective can change the whole game
“I will never be loveable” – here’s how to convince yourself otherwise
Never feel good enough? Break out of patterns that no longer serve you and get to know the real you!
How to get your doctor to HEAR your C-PTSD diagnosis
Talking about your trauma to your physician can be scary - but you're not alone in this! Here's some helpful tips to get your diagnosis.
“No mud, no lotus” – 2 weeks at Zen Monastery Plum Village
Reflecting on Buddhist retreats and bringing meditation home.
Why your emotional breakthrough won’t last – and what will
The pyramids of qualities to cultivate so your epiphany lasts a lifetime.
MASTERPOST: Start your trauma journey here!
A collection of previous posts to guide you through your trauma healing!
“Always choose discomfort over resentment”
Why feeling present discomfort is crucial to living the life we truly deserve - and why it is never too late.
Reparent Your Soul 