Dissecting our personality into multiple agents taking care of each other like a family might be the healing tool you've been waiting for.
Memory and meaning: how our subconscious codes you safe
Codependency and me
On letting go of codependency to live with fear and love.
The localisation of trauma in the body
How is trauma stored in the body over time, and how do we release it to cure aches?
Do you need reparenting?
Once you become trauma-informed and understand your parents, while well-meaning, were fighting their own battles, you start seeing the need for reparenting everywhere.
This is how you start loving yourself
Like many others, I have been struggling with low self-esteem for most of my life. There is pressure to deny this part of ourselves on social media, but is total positivity even possible?
‘Healing’ should not be our entire personality
As trauma survivors, the process of healing can overpower us, taking over our lives. So healing should be the most important thing in my life, right?
Finding comfort in uncertainty
There is a lot of uncertainty in my life, requiring me to sit with the feeling. Can I learn to be comfortable with the lack of validation and not feel guilty for not justifying my existence?
When everything goes wrong, I choose to smile
It's been a rough couple of weeks, and yet I'm working my hardest to be happy. How to focus on what we can control instead of what happens to us?
What am I scared of ending?
I still mourn being sober even 18 months in. Refusing closure, what else am I refusing of letting go off?
How to heal from codependency
Codepenency is easy to diagnose in others but nearly impossible within ourselves. How can we become aware and heal unhealthy patterns?
Reparent Your Soul 