How does overcome reluctance to let down walls, and what's wrong with being a victim anyway?
"I was acting as if I had been traumatised, but I hadn't. My parents were loving." So what happened here?
Are you actively trying to grow emotionally and wonder if it worked? Here's a few simple signs to look out for!
If fear was meant to warn us of danger, anxiety is fear gone mad. Biology might explain trauma response, but why do we emotionally hold on to fear?
I've been struggling with self-depreciating thoughts that I cannot control. What I can control is not feeling shame but working on them with a DBT worksheet. Let's do it together!
Trauma recovery is kind of my thing. So when a recent trauma threw me, I thought bouncing back would be no biggie.
I don't miss much from the country I grew up in. I'm only missing the space between the notable events and people.
The people here in the UK are known to have a stiff upper lip; they hold back on showing their feelings as emotional public displays are discouraged. But why is that dangerous?