As trauma survivors, the process of healing can overpower us, taking over our lives. So healing should be the most important thing in my life, right?
‘Healing’ should not be our entire personality
Finding comfort in uncertainty
There is a lot of uncertainty in my life, requiring me to sit with the feeling. Can I learn to be comfortable with the lack of validation and not feel guilty for not justifying my existence?
When everything goes wrong, I choose to smile
It's been a rough couple of weeks, and yet I'm working my hardest to be happy. How to focus on what we can control instead of what happens to us?
What am I scared of ending?
I still mourn being sober even 18 months in. Refusing closure, what else am I refusing of letting go off?
How to heal from codependency
Codepenency is easy to diagnose in others but nearly impossible within ourselves. How can we become aware and heal unhealthy patterns?
Do I hate myself because I can’t be angry at others?
Growing up, I was not allowed a safe outlet for my feelings. They were dangerous to my caretakers, and thus to me.
On knowing what you want
Trauma can teach us that making decisions is dangerous. When the possible consequences are life-changing, how do we move?
Why mindful breathing won’t work for you
Breathing meditation is be trendy right now, but might not work for everyone. If you struggle with it, read more for alternative meditations!
The harder it is outside, the more we work inside
Mental health struggles can leave us feeling helpless, even with self-care. How come I am lost again after years of experience?
The interconnectivity of traumas through time
Trauma comes and goes in waves, ever reminding us of remains unhealed. Recently, this has been in the linking of similar pains.
Reparent Your Soul 