When you've learned to be ashamed of love, is it possible to ever love yourself? I dare say yes.
On the intersection of love and shame
Why therapy might stop working for you
After a lifetime of therapy that truly saved my life, I have been alone with my mind for the last year. And it's been a game changer.
How to get your doctor to HEAR your C-PTSD diagnosis
Talking about your trauma to your physician can be scary - but you're not alone in this! Here's some helpful tips to get your diagnosis.
Why your emotional breakthrough won’t last – and what will
The pyramids of qualities to cultivate so your epiphany lasts a lifetime.
MASTERPOST: Start your trauma journey here!
A collection of previous posts to guide you through your trauma healing!
Why Buddhism attracts people-pleasers
And how it ultimately allowed me to slowly heal from it
The quicksand of social anxiety – and how to survive it
How to acknowledge your self-hating thoughts, and yet still be able to enjoy time with your friends - it is possible!
The difference between absence and loss of identity
A hopeful introspection on losing sight of loss in trauma, and how to recenter yourself using historian LaCapra's literature.
Trauma patterns in relationships to be wary of
Trauma can hit us like a tidal wave, with ripples being felt for years to come. But with awareness and compassion, we can have healthy relationships too.
CPTSD symptoms that push people away
Do you feel abandoned by loved ones? Does being alone frighten you? Trauma affects your relationships, but you can heal your patterns.
Reparent Your Soul 