While stuck in traffic last Sunday, my friends and I realised that anger is nothing more than being stuck perpetually in our fight response. Why do some things always get the better of us? Continue reading Perpetual fight response and anger management issues
In the mind-body school of trauma, movement is a staple to recovery.
Often we associate bodily sensations with danger, so we disassociate. But gentle movement therapy can help! Continue reading How movement can heal your trauma
When I was still in the midst of it, I thought trauma could never be healed.
But now I can see how trauma is not a life sentence! Continue reading What does unhealed trauma look like?
I was thinking about the cycle of suffering we go through, blaming our behaviour on our childhood. Can a little thought experiment free us from resentment? Continue reading What if we DID choose our parents?
No matter our self-growth, once our ego gets triggered it’s hard to see the bigger picture. Here’s a trick to quickly disengage! Continue reading My secret tip to DEACTIVATE your ego!
By my mother’s own accord, I raised her. The mother-daughter dynamic became reversed, but why? Continue reading Emotional incest: when children raise their parents
As a childless gal, I wouldn’t dare to make this statement myself.
Do people have children when they want to be unconditionally loved? Continue reading Desire to parent means wanting to BE parented
If you feel a natural aversion towards fast-paced exercise, you might be faced with unprocessed emotions. How do we still keep moving? Continue reading Why exercise feels dangerous to you
Does mainstream optimism exclude realities we avoid facing? Do we have enough confidence in ourselves to admit all truths? Continue reading Negative thinking will heal you
When wrong has been done to us, strangely we have a tendency to hold on to anger. It can feel like taking back power, but here are some tips to let go. Continue reading Practical tips to lighten your heart off anger