I was thinking about the cycle of suffering we go through, blaming our behaviour on our childhood. Can a little thought experiment free us from resentment? Continue reading What if we DID choose our parents?
No matter our self-growth, once our ego gets triggered it’s hard to see the bigger picture. Here’s a trick to quickly disengage! Continue reading My secret tip to DEACTIVATE your ego!
By my mother’s own accord, I raised her. The mother-daughter dynamic became reversed, but why? Continue reading Emotional incest: when children raise their parents
As a childless gal, I wouldn’t dare to make this statement myself.
Do people have children when they want to be unconditionally loved? Continue reading Desire to parent means wanting to BE parented
If you feel a natural aversion towards fast-paced exercise, you might be faced with unprocessed emotions. How do we still keep moving? Continue reading Why exercise feels dangerous to you
Does mainstream optimism exclude realities we avoid facing? Do we have enough confidence in ourselves to admit all truths? Continue reading Negative thinking will heal you
When wrong has been done to us, strangely we have a tendency to hold on to anger. It can feel like taking back power, but here are some tips to let go. Continue reading Practical tips to lighten your heart off anger
I had registered the yelling of the cats long before I actually woke up. An incessant, high-pitched sound of three cats, all gathered on my balcony. Continue reading Chronic guilt and the fox in the morning
I’m desperate for romance and intimacy, but as soon as people get close to me I either push them away or get really obsessive? Disorganised attachment baby! Continue reading Tales of the anxious-avoidant attachment style
Do you find yourself stuck in a loop of needing external validation and betraying your own needs to get it? Here’s how to finally tackle our dreams. Continue reading How to stop proving and instead improve yourself