No matter our self-growth, once our ego gets triggered it's hard to see the bigger picture. Here's a trick to quickly disengage!
My secret tip to DEACTIVATE your ego!
Emotional incest: when children raise their parents
By my mother's own accord, I raised her. The mother-daughter dynamic became reversed, but why?
Desire to parent means wanting to BE parented
As a childless gal, I wouldn't dare to make this statement myself. Do people have children when they want to be unconditionally loved?
Why exercise feels dangerous to you
If you feel a natural aversion towards fast-paced exercise, you might be faced with unprocessed emotions. How do we still keep moving?
Negative thinking will heal you
Does mainstream optimism exclude realities we avoid facing? Do we have enough confidence in ourselves to admit all truths?
Practical tips to lighten your heart off anger
When wrong has been done to us, strangely we have a tendency to hold on to anger. It can feel like taking back power, but here are some tips to let go.
Chronic guilt and the fox in the morning
I had registered the yelling of the cats long before I actually woke up. An incessant, high-pitched sound of three cats, all gathered on my balcony.
Tales of the anxious-avoidant attachment style
I'm desperate for romance and intimacy, but as soon as people get close to me I either push them away or get really obsessive? Disorganised attachment baby!
How to stop proving and instead improve yourself
Do you find yourself stuck in a loop of needing external validation and betraying your own needs to get it? Here's how to finally tackle our dreams.
Love and guilt are neighbours in me.
Is it bad that I cannot distinguish them? I grew up with them being interchangeable. I think myself in love but really, I feel too guilty to leave them.
