When you've learned to be ashamed of love, is it possible to ever love yourself? I dare say yes.
On the intersection of love and shame
Why therapy might stop working for you
After a lifetime of therapy that truly saved my life, I have been alone with my mind for the last year. And it's been a game changer.
“I will never be loveable” – here’s how to convince yourself otherwise
Never feel good enough? Break out of patterns that no longer serve you and get to know the real you!
How to get your doctor to HEAR your C-PTSD diagnosis
Talking about your trauma to your physician can be scary - but you're not alone in this! Here's some helpful tips to get your diagnosis.
Why your emotional breakthrough won’t last – and what will
The pyramids of qualities to cultivate so your epiphany lasts a lifetime.
“Always choose discomfort over resentment”
Why feeling present discomfort is crucial to living the life we truly deserve - and why it is never too late.
“If you don’t like the fruit, find out what the seeds are”
How to release unnecessary suffering with a myriad of gardening metaphors.
When do I move from ‘becoming me’ to ‘being me’?
In which I discuss my life falling apart and why that's kinda funny.
The quicksand of social anxiety – and how to survive it
How to acknowledge your self-hating thoughts, and yet still be able to enjoy time with your friends - it is possible!
The difference between absence and loss of identity
A hopeful introspection on losing sight of loss in trauma, and how to recenter yourself using historian LaCapra's literature.
Reparent Your Soul 