Is it routine or is it habit?
This year has been habit-breaking and habit-inducing at the same time.
Not only did I beat a decade old addiction, I have also built new routines of healthy self-soothing. Continue reading Is it routine or is it habit?
Tag: blogger
Shame, guilt and fear: my favourite cocktail
Today has been a rollercoaster, but I didn’t think I would be feeling like this tonight. Instead, I am feeling ashamed, guilty and fearful. Continue reading Shame, guilt and fear: my favourite cocktail
Balance: The final part to processing pain
After delaying gratification, accepting responsibility and the importance of truth, we will read about the final ingredient to processing pain according to Peck: balance! Continue reading Balance: The final part to processing pain
Do you know grace or does it know you?
For many grace has religious connotations, a dusted word used at church and nowhere else. Continue reading Do you know grace or does it know you?
My secret tip to DEACTIVATE your ego!
No matter our self-growth, once our ego gets triggered it’s hard to see the bigger picture. Here’s a trick to quickly disengage! Continue reading My secret tip to DEACTIVATE your ego!
Emotional incest: when children raise their parents
By my mother’s own accord, I raised her. The mother-daughter dynamic became reversed, but why? Continue reading Emotional incest: when children raise their parents
The words less spoken: why truth matters
This is my third post in my series for M. Scott Peck’s The Road Less Travelled.I’ve been really enjoying writing about his 4 essential steps to process pain from problem-solving!First we learned about the importance of delaying gratification and accepting … Continue reading The words less spoken: why truth matters
“Anything exposed to light becomes light.”
The journey to self-discovery isn’t linear; it’s a constant back-and-forth.
Awakening, whatever that means, is not a one-time event. Continue reading “Anything exposed to light becomes light.”
Not doing it for praise (and yet…)
This month, I spearheaded the campaign to remove a predator from my social group.
Not only triggering, I am disheartened at how hard I’ve had to fight for this. Continue reading Not doing it for praise (and yet…)
Reacting vs responding – how to keep your side of the street clean
Whatever is going on in my life is not an excuse for how I’m feeling, and especially not for how I’m acting.
But how to stop reacting and respond instead? Continue reading Reacting vs responding – how to keep your side of the street clean
