After a lifetime of therapy that truly saved my life, I have been alone with my mind for the last year. And it's been a game changer.
Why therapy might stop working for you
How to get your doctor to HEAR your C-PTSD diagnosis
Talking about your trauma to your physician can be scary - but you're not alone in this! Here's some helpful tips to get your diagnosis.
“Always choose discomfort over resentment”
Why feeling present discomfort is crucial to living the life we truly deserve - and why it is never too late.
“If you don’t like the fruit, find out what the seeds are”
How to release unnecessary suffering with a myriad of gardening metaphors.
When do I move from ‘becoming me’ to ‘being me’?
In which I discuss my life falling apart and why that's kinda funny.
Saturn Return or walking well-trodden paths
A life update and reflection on turning 30.
Finding meaning in irony
A post I wrote was deleted, and somehow I am glad it did.
Allowing time for rest
How can we stop the constant chatter of judgment, of self-doubt and worry, when we must take time off to rest?
‘Healing’ should not be our entire personality
As trauma survivors, the process of healing can overpower us, taking over our lives. So healing should be the most important thing in my life, right?
Finding comfort in uncertainty
There is a lot of uncertainty in my life, requiring me to sit with the feeling. Can I learn to be comfortable with the lack of validation and not feel guilty for not justifying my existence?
Reparent Your Soul 