I've been struggling with self-depreciating thoughts that I cannot control. What I can control is not feeling shame but working on them with a DBT worksheet. Let's do it together!
Now you've got the diagnosis and some reading up on it, what's next? Read on for tips on handling adult ADHD that I acquired over the years!
Today, I celebrated by cancelling all my plans and sleeping for hours. Sometimes, this is what depression looks like. Sometimes, it's self-care.
Our world doesn't lend itself to patience. With social media, Amazon Prime and Google, it's not surprising I expect immediate results for everything else, most of all healing.
Self-care has become synonymous for personal downtime and treating ourselves unhealthily. The true meaning of self-care has evaded us.
When wrong has been done to us, strangely we have a tendency to hold on to anger. It can feel like taking back power, but here are some tips to let go.
How come I managed to completely jump to conclusions THREE TIMES this week, each tragic and comical time resulting in me crying and waves of sadness?
Once again, I feel myself slipping. It's a mixture of procrastinating and disassociating, this getting lost in daydreams.
Nobody deals well with rejection and abandonment. If you've suffered from childhood trauma and CPTSD, there's additional hurdles to conquer.