I've been struggling with self-depreciating thoughts that I cannot control. What I can control is not feeling shame but working on them with a DBT worksheet. Let's do it together!
Stopping intrusive thoughts or problematic behaviours
How to manage adult ADHD!
Now you've got the diagnosis and some reading up on it, what's next? Read on for tips on handling adult ADHD that I acquired over the years!
Happy World Mental Health Day!
Today, I celebrated by cancelling all my plans and sleeping for hours. Sometimes, this is what depression looks like. Sometimes, it's self-care.
I can’t wait to be patient
Our world doesn't lend itself to patience. With social media, Amazon Prime and Google, it's not surprising I expect immediate results for everything else, most of all healing.
Self-care is often a very unbeautiful thing – Brianna Wiest
Self-care has become synonymous for personal downtime and treating ourselves unhealthily. The true meaning of self-care has evaded us.
Practical tips to lighten your heart off anger
When wrong has been done to us, strangely we have a tendency to hold on to anger. It can feel like taking back power, but here are some tips to let go.
Breaking my own heart by expecting the worst
How come I managed to completely jump to conclusions THREE TIMES this week, each tragic and comical time resulting in me crying and waves of sadness?
Sticky bodies and disassociating daydreams
Once again, I feel myself slipping. It's a mixture of procrastinating and disassociating, this getting lost in daydreams.
Feeling rejected? Childhood abuse and abandonment
Nobody deals well with rejection and abandonment. If you've suffered from childhood trauma and CPTSD, there's additional hurdles to conquer.
‘Perfectionism is like holding my breath.’
We all have goals, and we all procrastinate. I like to blame perfectionism on holding me back. What is this mental barrier we put in front of ourselves?
Reparent Your Soul 