When crying, we might feel embarrassed, vulnerable and caught off guard. Here's why you should feel proud of your tears.
It's been 3 weeks since I started my course in Human Rights, and this article surprisingly reminded me of the Buddhist scripture.
The people here in the UK are known to have a stiff upper lip; they hold back on showing their feelings as emotional public displays are discouraged. But why is that dangerous?
The thing about quitting one addiction is how obvious all others become. Now I know how much better life is without the one thing that made it worth living, I'm out of excuses.
While stuck in traffic last Sunday, my friends and I realised that anger is nothing more than being stuck perpetually in our fight response. Why do some things always get the better of us?
Today, I celebrated by cancelling all my plans and sleeping for hours. Sometimes, this is what depression looks like. Sometimes, it's self-care.
Roles and responsibilities are piling up, and so does the guilt associated with them. When it is impossible to do everything, what do we do first?
Our world doesn't lend itself to patience. With social media, Amazon Prime and Google, it's not surprising I expect immediate results for everything else, most of all healing.
For months now I had been watching my screen time steadily creeping up, from scrolling on social media to binge watching series on Netflix. Enough was enough!