There's 16 animals in my flat right now. As long as they're happy, I don't have a problem. Right??
How to heal from codependency
Codepenency is easy to diagnose in others but nearly impossible within ourselves. How can we become aware and heal unhealthy patterns?
It’s not WHAT we do but WHY
"It's not what you eat, but why you eat." The issue isn't donuts or takeaway, it's that I'm trying to numb my feelings by eating.
Do I hate myself because I can’t be angry at others?
Growing up, I was not allowed a safe outlet for my feelings. They were dangerous to my caretakers, and thus to me.
On knowing what you want
Trauma can teach us that making decisions is dangerous. When the possible consequences are life-changing, how do we move?
Feeling lonely surrounded by friends
It's a strange time to feel lonely with lockdown easing. And yet, my heart aches for connection and validation.
Why mindful breathing won’t work for you
Breathing meditation is be trendy right now, but might not work for everyone. If you struggle with it, read more for alternative meditations!
The harder it is outside, the more we work inside
Mental health struggles can leave us feeling helpless, even with self-care. How come I am lost again after years of experience?
The interconnectivity of traumas through time
Trauma comes and goes in waves, ever reminding us of remains unhealed. Recently, this has been in the linking of similar pains.
Happiness is dangerous (or £100 flower pots)
We know that desire is insidious, and that inner happiness doesn't come from things. But does desire ever make us happy, or just not unhappy?