Nationality-wise I can make claim to 3 countries, but I'm not sure my heart belongs to any of them.
The trauma of multiple nationalities
Falling back into trauma
Trauma recovery is kind of my thing. So when a recent trauma threw me, I thought bouncing back would be no biggie.
Disappointing my younger self or growing into future me?
I don't miss much from the country I grew up in. I'm only missing the space between the notable events and people.
I woke up to a stranger in my home
I wish this was a just a spooky Halloween story.
Let your tears water your soul
When crying, we might feel embarrassed, vulnerable and caught off guard. Here's why you should feel proud of your tears.
Where Academia and Spirituality collide
It's been 3 weeks since I started my course in Human Rights, and this article surprisingly reminded me of the Buddhist scripture.
How to stop repressing your emotions!
The people here in the UK are known to have a stiff upper lip; they hold back on showing their feelings as emotional public displays are discouraged. But why is that dangerous?
That’s it, I’m doing it!
The thing about quitting one addiction is how obvious all others become. Now I know how much better life is without the one thing that made it worth living, I'm out of excuses.
Perpetual fight response and anger management issues
While stuck in traffic last Sunday, my friends and I realised that anger is nothing more than being stuck perpetually in our fight response. Why do some things always get the better of us?
Happy World Mental Health Day!
Today, I celebrated by cancelling all my plans and sleeping for hours. Sometimes, this is what depression looks like. Sometimes, it's self-care.
