We all desire something from time to time that we know deep down is wrong. How do we handle this turmoil of emotions, and which way do we go? Continue reading When your gut instinct and heart collide
It’s very simple advice, and most parents go the other way. Raising kids has a million rules, but there is only one to follow to assure a loving upbringing. Continue reading Raising kids? Avoid this ONE THING
Do you find yourself stuck in a loop of needing external validation and betraying your own needs to get it? Here’s how to finally tackle our dreams. Continue reading How to stop proving and instead improve yourself
Is it bad that I cannot distinguish them? I grew up with them being interchangeable. I think myself in love but really, I feel too guilty to leave them. Continue reading Love and guilt are neighbours in me.
It’s often hard enough to get ourselves to apologise, but did you know there are rules to it? To truly mend relationships, here are some tips. Continue reading 9 essentials tips for a true apology
The lines between empathy and codependency are blurred for many of us. Are you feeling more than you have to, and can you assert yourself? Continue reading Empath or codependent, which one are you?
Nobody deals well with rejection and abandonment. If you’ve suffered from childhood trauma and CPTSD, there’s additional hurdles to conquer. Continue reading Feeling rejected? Childhood abuse and abandonment
Were you the mature child in school? With traumatic childhood experiences, one learns to grow up far too quickly. Continue reading Recovering from growing up too quickly
Children of dysfunctional families learn to “lawyer up” for every single conversation. Why is this ultimately backfiring on our happiness? Continue reading To be right or to be free, that is the question of trauma
Trauma leaves us numb and foreign to our body, and there is no healing without coming home to it. Continue reading How working with your felt sense will save your life