Trauma recovery is kind of my thing. So when a recent trauma threw me, I thought bouncing back would be no biggie.
In the mind-body school of trauma, movement is a staple to recovery. Often we associate bodily sensations with danger, so we disassociate. But gentle movement therapy can help!
When I was still in the midst of it, I thought trauma could never be healed. But now I can see how trauma is not a life sentence!
This month, I spearheaded the campaign to remove a predator from my social group. Not only triggering, I am disheartened at how hard I've had to fight for this.
My friend looks relieved as he recounts his drama-filled days."I used to say to my wife 'we cannot have things too nice because they always go wrong'.I do not think like that anymore. My days are quiet now, peaceful."I too identify with his words. Did I love the drama, or did the drama love me?... Continue Reading →
As a childless gal, I wouldn't dare to make this statement myself. Do people have children when they want to be unconditionally loved?
If you feel a natural aversion towards fast-paced exercise, you might be faced with unprocessed emotions. How do we still keep moving?