Dissecting our personality into multiple agents taking care of each other like a family might be the healing tool you've been waiting for.
Memory and meaning: how our subconscious codes you safe
Codependency and me
On letting go of codependency to live with fear and love.
The localisation of trauma in the body
How is trauma stored in the body over time, and how do we release it to cure aches?
Yesterday’s shower won’t keep you clean today
When does the healing journey ever end, and why are we so obsessed with it?
Do you need reparenting?
Once you become trauma-informed and understand your parents, while well-meaning, were fighting their own battles, you start seeing the need for reparenting everywhere.
‘Healing’ should not be our entire personality
As trauma survivors, the process of healing can overpower us, taking over our lives. So healing should be the most important thing in my life, right?
On knowing what you want
Trauma can teach us that making decisions is dangerous. When the possible consequences are life-changing, how do we move?
Feeling lonely surrounded by friends
It's a strange time to feel lonely with lockdown easing. And yet, my heart aches for connection and validation.
The interconnectivity of traumas through time
Trauma comes and goes in waves, ever reminding us of remains unhealed. Recently, this has been in the linking of similar pains.
Why do I have to heal my trauma?
Trauma is a trendy topic, but why are we all so obsessed with healing our trauma, and do we truly need to?
Reparent Your Soul 