Trauma leaves us numb and foreign to our body, and there is no healing without coming home to it. Continue reading How working with your felt sense will save your life
It’s much easier to tell a loved one that everything is going to be alright when in fear compared to telling ourselves. Can we ever truly become our own best friend? Continue reading Fearful? Anxious? Use your stress to create beauty using RAIN
It’s like my soul has these gorgeous church windows, but I can’t see the colours. By being introspective about my resentments, I’m wiping them one by one. Continue reading Our flaws are superpowers yet not controlled
I spend a long time believing that pity was love. Continue reading The Ultimate Secret to Leaving Your Abusers
It was a sunny Sunday morning, and I was walking to a busy cafe to tell my parents about my childhood abuse.
I had a month to prepare for this moment, if not a lifetime. Continue reading The truth revealed to my childhood abusers – their response?
Do you find yourself attracting the same kind of partners? Trauma feeds trauma Continue reading Am I in love or in trauma?
Oh the irony of parents blaming their children for their outbursts! Unresolved suffering gets passed down in intergenerational trauma and manifests itself in mental health issues, addiction and unhealthy behavioural patterns. Continue reading Parenting problems? How to heal intergenerational trauma
Yarris, wrongfully convicted of murder for 22 years, refused to wish ill on his abusers. I would have become like them, he said. Continue reading Fight your instincts and love your abusers!
‘How to deal with the void inside/ the need to run away’.My friend crumbled up the note I wrote for our topic meeting today. I held my breath.The room was small today, the bad weather keeping away everyone but the … Continue reading Conquering my void inside with awe-inspiring confessions
Long before mental health became a hot topic, desperate souls were said to be going through the dark night of the soul. Continue reading Stuck in the Dark Night of the Soul