Raising kids? Avoid this ONE THING
It’s very simple advice, and most parents go the other way. Raising kids has a million rules, but there is only one to follow to assure a loving upbringing. Continue reading Raising kids? Avoid this ONE THING
Category: Trauma Recovery
How to stop proving and instead improve yourself
Do you find yourself stuck in a loop of needing external validation and betraying your own needs to get it? Here’s how to finally tackle our dreams. Continue reading How to stop proving and instead improve yourself
Love and guilt are neighbours in me.
Is it bad that I cannot distinguish them? I grew up with them being interchangeable. I think myself in love but really, I feel too guilty to leave them. Continue reading Love and guilt are neighbours in me.
9 essentials tips for a true apology
It’s often hard enough to get ourselves to apologise, but did you know there are rules to it? To truly mend relationships, here are some tips. Continue reading 9 essentials tips for a true apology
Empath or codependent, which one are you?
The lines between empathy and codependency are blurred for many of us. Are you feeling more than you have to, and can you assert yourself? Continue reading Empath or codependent, which one are you?
Feeling rejected? Childhood abuse and abandonment
Nobody deals well with rejection and abandonment. If you’ve suffered from childhood trauma and CPTSD, there’s additional hurdles to conquer. Continue reading Feeling rejected? Childhood abuse and abandonment
Recovering from growing up too quickly
Were you the mature child in school? With traumatic childhood experiences, one learns to grow up far too quickly. Continue reading Recovering from growing up too quickly
To be right or to be free, that is the question of trauma
Children of dysfunctional families learn to “lawyer up” for every single conversation. Why is this ultimately backfiring on our happiness? Continue reading To be right or to be free, that is the question of trauma
How working with your felt sense will save your life
Trauma leaves us numb and foreign to our body, and there is no healing without coming home to it. Continue reading How working with your felt sense will save your life
Fearful? Anxious? Use your stress to create beauty using RAIN
It’s much easier to tell a loved one that everything is going to be alright when in fear compared to telling ourselves. Can we ever truly become our own best friend? Continue reading Fearful? Anxious? Use your stress to create beauty using RAIN