Are we able to heal rifts as they happen and part amicably, or do we carry resentments with us?
Annoyed? 3 reasons why you should reach out
Delay gratification, avoid suffering
You do not procrastinate because you're lazy, but because you prefer the easy. How do we find beauty in our problems?
Is it okay to…? or Trust your intuition!
There's many asking whether to cut off friendships, break up or limit communication. Why do we rely so much on external validation to follow our heart?
Here to GET it right, not BE right
This is the mantra of shame researcher Brené Brown. What is the difference between getting it right and being right, and what does it have to do with shame?
Have you grown into independence?
All humans start life as helpless children, and not all grow up to be independent adults. Stepping into adulthood requires embracing risk.
First Magic, then Medicine, finally Madness
This is a saying in the addict community to describe our using. The poetic nature of it strikes me, and I can't help relate the saying to all.
10 signs that you’re ignoring red flags!
At the start, both parties are looking for compatibility. But are you seeing the other person really for who they are, or who you want them to be?
FEELING instead of BEING the desire
Desires make our capitalist world go round, but can we widen the gap on acting on them? Do we act on our yearnings, or are we controlled by them?
Self-image and unachieved dreams
We all know that our internal dialogue defines our self-image. But how are we harming ourselves all the while thinking we are doing good?
They don’t really hate YOU!
It's strange how one person's dislike for us can invade our mind. We can even become obsessed with the supposed hate we feel from someone else.
Reparent Your Soul 