Codepenency is easy to diagnose in others but nearly impossible within ourselves. How can we become aware and heal unhealthy patterns?
How to heal from codependency
It’s not WHAT we do but WHY
"It's not what you eat, but why you eat." The issue isn't donuts or takeaway, it's that I'm trying to numb my feelings by eating.
Do I hate myself because I can’t be angry at others?
Growing up, I was not allowed a safe outlet for my feelings. They were dangerous to my caretakers, and thus to me.
The harder it is outside, the more we work inside
Mental health struggles can leave us feeling helpless, even with self-care. How come I am lost again after years of experience?
Poke holes into your black and white thinking
Can we get out of black and white thinking and find weak spots in our negative beliefs that hold us back?Can we radically accept what we dislike?
Toxic positivity, negativity, and everything in between
Does acknowledging a shitty week perpetuate pessimism? Can an entire week be bad? Or is this toxic positivity?
Signs you’re emotionally mature!
Are you actively trying to grow emotionally and wonder if it worked? Here's a few simple signs to look out for!
Dry January? Tips on quitting from a recovered alcoholic!
We all suffer with the obsession of new year's resolutions. But how can you actually make it through the month, and beyond if you wish to do so?
Surviving the holidays with your family
Do you feel stuck between loving and hating the people you’re self-isolating with? Anger and resentment are natural emotions, now more than ever.
Surprising lessons from sponsoring addicts
When you join a 12-step fellowship, you're looking for help to quit your drug of choice. Surprisingly, it was when sponsoring others that I learned boundaries, self-care and true patience.
Reparent Your Soul 