I wish this was a just a spooky Halloween story.
When crying, we might feel embarrassed, vulnerable and caught off guard. Here’s why you should feel proud of your tears.
The people here in the UK are known to have a stiff upper lip;
they hold back on showing their feelings as emotional public displays are discouraged. But why is that dangerous?
The thing about quitting one addiction is how obvious all others become.
Now I know how much better life is without the one thing that made it worth living, I’m out of excuses.
Today, I celebrated by cancelling all my plans and sleeping for hours.
Sometimes, this is what depression looks like. Sometimes, it’s self-care.
Roles and responsibilities are piling up, and so does the guilt associated with them. When it is impossible to do everything, what do we do first?
Our world doesn’t lend itself to patience. With social media, Amazon Prime and Google, it’s not surprising I expect immediate results for everything else, most of all healing.
For months now I had been watching my screen time steadily creeping up, from scrolling on social media to binge watching series on Netflix.
Enough was enough!
With school and work, we get used to hanging out with who we mesh with best. But when we change, is it fair to expect others to change too?
This week, while dealing with loss and guilt, self-care took on a different form for me. A tattoo that was waiting to be finished had to make way for me to get some sleep.