Now you’ve got the diagnosis and some reading up on it, what’s next? Read on for tips on handling adult ADHD that I acquired over the years! Continue reading How to manage adult ADHD!
Nothing wrong with a bit of pleasure, but why do we equate it with happiness and where do these two things differ? Continue reading Happiness, pleasure, and the worlds in between
It’s fair to say that everyone struggles with disappointment. So how do we avoid self-destructive behaviour and not expect outcomes in the first place?
Continue reading Expectations are premeditated resentments
I wish this was a just a spooky Halloween story. Continue reading I woke up to a stranger in my home
When crying, we might feel embarrassed, vulnerable and caught off guard. Here’s why you should feel proud of your tears. Continue reading Let your tears water your soul
The people here in the UK are known to have a stiff upper lip;
they hold back on showing their feelings as emotional public displays are discouraged. But why is that dangerous? Continue reading How to stop repressing your emotions!
The thing about quitting one addiction is how obvious all others become.
Now I know how much better life is without the one thing that made it worth living, I’m out of excuses. Continue reading That’s it, I’m doing it!
Today, I celebrated by cancelling all my plans and sleeping for hours.
Sometimes, this is what depression looks like. Sometimes, it’s self-care. Continue reading Happy World Mental Health Day!
Roles and responsibilities are piling up, and so does the guilt associated with them. When it is impossible to do everything, what do we do first?
Continue reading The art of prioritising
Our world doesn’t lend itself to patience. With social media, Amazon Prime and Google, it’s not surprising I expect immediate results for everything else, most of all healing. Continue reading I can’t wait to be patient