My secret tip to DEACTIVATE your ego!
No matter our self-growth, once our ego gets triggered it’s hard to see the bigger picture. Here’s a trick to quickly disengage! Continue reading My secret tip to DEACTIVATE your ego!
Category: Mental Health
The words less spoken: why truth matters
This is my third post in my series for M. Scott Peck’s The Road Less Travelled.I’ve been really enjoying writing about his 4 essential steps to process pain from problem-solving!First we learned about the importance of delaying gratification and accepting … Continue reading The words less spoken: why truth matters
Reacting vs responding – how to keep your side of the street clean
Whatever is going on in my life is not an excuse for how I’m feeling, and especially not for how I’m acting.
But how to stop reacting and respond instead? Continue reading Reacting vs responding – how to keep your side of the street clean
Why I go-go-go instead of let go!
While I work hard play hard, even my play won’t ever chill. Why do I prefer to go-go-go instead of letting go? Continue reading Why I go-go-go instead of let go!
Start living by accepting responsibility!
Today I will speak to you about accepting responsibility. (yay, everyone’s favourite!) Can we solve a problem before accepting responsibility for it? Continue reading Start living by accepting responsibility!
Annoyed? 3 reasons why you should reach out
Are we able to heal rifts as they happen and part amicably, or do we carry resentments with us? Continue reading Annoyed? 3 reasons why you should reach out
Delay gratification, avoid suffering
You do not procrastinate because you’re lazy, but because you prefer the easy.
How do we find beauty in our problems? Continue reading Delay gratification, avoid suffering
Is it okay to…? or Trust your intuition!
There’s many asking whether to cut off friendships, break up or limit communication. Why do we rely so much on external validation to follow our heart? Continue reading Is it okay to…? or Trust your intuition!
Here to GET it right, not BE right
This is the mantra of shame researcher Brené Brown. What is the difference between getting it right and being right, and what does it have to do with shame? Continue reading Here to GET it right, not BE right
Have you grown into independence?
All humans start life as helpless children, and not all grow up to be independent adults. Stepping into adulthood requires embracing risk. Continue reading Have you grown into independence?
