In the mind-body school of trauma, movement is a staple to recovery. Often we associate bodily sensations with danger, so we disassociate. But gentle movement therapy can help!
How movement can heal your trauma
What does unhealed trauma look like?
When I was still in the midst of it, I thought trauma could never be healed. But now I can see how trauma is not a life sentence!
One self-imposed crisis after another
My friend looks relieved as he recounts his drama-filled days."I used to say to my wife 'we cannot have things too nice because they always go wrong'.I do not think like that anymore. My days are quiet now, peaceful."I too identify with his words. Did I love the drama, or did the drama love me?... Continue Reading →
Why exercise feels dangerous to you
If you feel a natural aversion towards fast-paced exercise, you might be faced with unprocessed emotions. How do we still keep moving?
Is it okay to…? or Trust your intuition!
There's many asking whether to cut off friendships, break up or limit communication. Why do we rely so much on external validation to follow our heart?
Here to GET it right, not BE right
This is the mantra of shame researcher Brené Brown. What is the difference between getting it right and being right, and what does it have to do with shame?
The lines we draw in us after pain
What if under our idea of self there is a hard line, an abyss we ignore? Once we have encountered trauma, this line is often hard to bypass.
Negative thinking will heal you
Does mainstream optimism exclude realities we avoid facing? Do we have enough confidence in ourselves to admit all truths?
Practical tips to lighten your heart off anger
When wrong has been done to us, strangely we have a tendency to hold on to anger. It can feel like taking back power, but here are some tips to let go.
How to stop proving and instead improve yourself
Do you find yourself stuck in a loop of needing external validation and betraying your own needs to get it? Here's how to finally tackle our dreams.
Reparent Your Soul 