Owning up to what may not be my “fault”

It may not be entirely just my doing, but is it still wiser to own up and take responsibility? What is better for my future and for my mental health?

Poke holes into your black and white thinking

Can we get out of black and white thinking and find weak spots in our negative beliefs that hold us back?Can we radically accept what we dislike?

We all know that our internal dialogue defines our self-image. But how are we harming ourselves all the while thinking we are doing good?

Has there has ever been this much supply and demand on dating apps? I wonder if we should be more careful in giving our heart's attention away.

It's strange how one person's dislike for us can invade our mind. We can even become obsessed with the supposed hate we feel from someone else.

It's easy to be aware of what you're doing, but can you label what you feel? We can minimise misunderstandings, be self-aware and lead happier lives.