No matter our self-growth, once our ego gets triggered it’s hard to see the bigger picture. Here’s a trick to quickly disengage! Continue reading My secret tip to DEACTIVATE your ego!
Whatever is going on in my life is not an excuse for how I’m feeling, and especially not for how I’m acting.
But how to stop reacting and respond instead? Continue reading Reacting vs responding – how to keep your side of the street clean
Are we able to heal rifts as they happen and part amicably, or do we carry resentments with us? Continue reading Annoyed? 3 reasons why you should reach out
At the start, both parties are looking for compatibility. But are you seeing the other person really for who they are, or who you want them to be? Continue reading 10 signs that you’re ignoring red flags!
Has there has ever been this much supply and demand on dating apps? I wonder if we should be more careful in giving our heart’s attention away. Continue reading Addiction and dating apps: the fast and intense
It’s strange how one person’s dislike for us can invade our mind. We can even become obsessed with the supposed hate we feel from someone else. Continue reading They don’t really hate YOU!
When wrong has been done to us, strangely we have a tendency to hold on to anger. It can feel like taking back power, but here are some tips to let go. Continue reading Practical tips to lighten your heart off anger
I’m desperate for romance and intimacy, but as soon as people get close to me I either push them away or get really obsessive? Disorganised attachment baby! Continue reading Tales of the anxious-avoidant attachment style
I reached out to someone I hadn’t spoken to in over 3 years to apologise for the hurt that I had caused them in our relationship. Scary, right? Continue reading Apologising to my first love (and crying for hours)
We all desire something from time to time that we know deep down is wrong. How do we handle this turmoil of emotions, and which way do we go? Continue reading When your gut instinct and heart collide