This year has been habit-breaking and habit-inducing at the same time. Not only did I beat a decade old addiction, I have also built new routines of healthy self-soothing.
Is it routine or is it habit?
Why I go-go-go instead of let go!
While I work hard play hard, even my play won't ever chill. Why do I prefer to go-go-go instead of letting go?
Delay gratification, avoid suffering
You do not procrastinate because you're lazy, but because you prefer the easy. How do we find beauty in our problems?
Self-image and unachieved dreams
We all know that our internal dialogue defines our self-image. But how are we harming ourselves all the while thinking we are doing good?
Self-care is often a very unbeautiful thing – Brianna Wiest
Self-care has become synonymous for personal downtime and treating ourselves unhealthily. The true meaning of self-care has evaded us.
Have you made yourself proud today?
Obviously we deserve to take it easy from time to time. It is possible to be unproductive and still make yourself proud! But are you sleeping easy tonight?
Sticky bodies and disassociating daydreams
Once again, I feel myself slipping. It's a mixture of procrastinating and disassociating, this getting lost in daydreams.
‘Perfectionism is like holding my breath.’
We all have goals, and we all procrastinate. I like to blame perfectionism on holding me back. What is this mental barrier we put in front of ourselves?
3 motivational to-do’s when you don’t want to do anything
Stuck inside feeling useless and unmotivated? You're not alone. With everyone working from home, our usual routines have been messed up.
Why be curious of our suffering?
Newsflash: suffering is inevitable. Even the holiest of monks and bravest of warriors experience heartbreak like the rest of us.
Reparent Your Soul 