Uncertain futures and rising plans

If your plans have fallen through because of the pandemic, welcome to the club! Not the only one by far, I feel hesitant and lost.

How to stop proving and instead improve yourself

Do you find yourself stuck in a loop of needing external validation and betraying your own needs to get it? Here's how to finally tackle our dreams.

All this may seem far out of reach, and yet your hopes are about to come true:All you've ever dreamt for yourself is about to be you.

Stuck in our ego, we just can't get ourselves to do what needs to be done. What can we do to make sure our ego doesn't blind us in the moment?

It's easy to be aware of what you're doing, but can you label what you feel? We can minimise misunderstandings, be self-aware and lead happier lives.

It's often hard enough to get ourselves to apologise, but did you know there are rules to it? To truly mend relationships, here are some tips.

What we are looking for is where we are looking from.If we wait for the outside world to praise us, we will forever remain a follower.

I spend years hoping someone's love could save me from the pit inside my soul. That they would find my flaws endearing, and in turn so would I.

Are you sick and tired of feeling taken advantage of, unable to say no and put your foot down?Join the club! Learning assertiveness can be tough.

There are more and more addictions. Where is the boundary between having a hard time letting something go, and having a physical dependency on it?